Recipe Pages—All Phases (1, 2, and 3)

Phase 1 List of Foods to Enjoy and Foods to Avoid

    Phase 1 Breakfasts ~  Phase 1 Lunches 

 Phase 1 Main Dishes—Beef ~  Phase 1 Main Dishes—Chicken ~  Phase 1 Main Dishes—Fish 

 Phase 1 Main Dishes—Turkey ~  Phase 1 Main Dishes—Meatless 

 Phase 1 Vegetables ~  Phase 1 Legumes

Phase 1 Soups with Meat ~  Phase 1 Soups—Meatless

Phase 1 Salads—Main ~  Phase 1 Salads—Side ~  Phase 1 Salad Dressings

 Phase 1 Desserts ~  Phase 1 Snacks

Recipe Pages—Phases 2 and 3

Phase 2 List of Foods to Enjoy and Foods to Avoid

Phase 2 Breakfasts ~  Phase 2 Lunches 

 Phase 2 Main Dishes—Beef ~  Phase 2 Main Dishes—Chicken ~  Phase 2 Main Dishes—Fish 

 Phase 2 Main Dishes—Turkey ~  Phase 2 Main Dishes—Meatless 

 Phase 2 Main Dishes—Pasta ~  Phase 2 Legumes & Grains

Phase 2 Vegetables ~  Phase 2 Soups-Meat ~ Phase 2 Soups-Meatless

  Phase 2 Salads—Main ~  Phase 2 Salads—Side ~  Phase 2 Salad Dressings

Phase 2 Desserts ~  Phase 2 Snacks ~  Phase 2 Breads & Bread Products

Recipe Pages—Phase 3

Phase 3 List of Foods to Enjoy and Foods to Avoid

Phase 3 Breakfasts 

Phase 3 Main Dishes—Beef ~  Phase 3 Main Dishes—Fish ~  Phase 3 Main Dishes—Turkey  

 Phase 3 Vegetables ~  Phase 3 Salads—Side ~  Phase 3 Salads—Main ~  Phase 3 Salad Dressings

 Phase 3 Desserts ~  Phase 3 Snacks ~  Phase 3 Breads & Bread Products

Miscellaneous Recipe Categories

(Phase listed under recipe title)

Bean Salads ~  Crock Pot ~  Deviled Eggs and Egg Salads   Drinks, Shakes, Smoothies

Eggnog ~  Guacamole ~  Salsa ~  Hummus and other Bean Dips and Spreads

Marinades, Mixes, Sauces, Seasonings

Potlucks, Parties, Holidays, Appetizers  ~  Sandwiches

Tips, Links, Menu Planning Chart, & Miscellaneous Pages

Tips for Beginners ~  General Tips for Everyone ~  Tips About Specific Foods

Tips on Reading Nutrition Labels ~  Tips about Exercise

Food Combining ~ 2005 Government Guidelines for Diet and Exercise

  Links to other diet and health Web sites ~  Download 7-Day Menu Planner

Low Carb Products ~  Protein in our Diets ~  Top Antioxidant Food Charts

Controversies About Foods ~  Weight Loss Cartoons

Main Diet Page

MizFrog's Pad Home Page ~  MizFrog's Pad Site Index

Disclaimer

This is a personal Web site. Any material and information on this Web site is general in nature and neither intended nor implied to be a substitute for professional medical advice or any other advice on personal health matters.  I bear no responsibility for what you do with the information you find on this Web site. You should not use the information on this Web site, or the information on the links from this site, to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Links to other Web sites are provided as a courtesy only, and I am not responsible for any information on these other sites and cannot guarantee accuracy of their contents. Readers are encouraged to confirm the information contained herein with other sources.

Copyright Notice

All Web site design of mizfrogspad.com, and the selection and arrangement thereof , © 2003-2009 by Sandra Keller and mizfrogspad.com. Web site design is protected by US Copyright Laws and cannot legally be used without the written consent of the owner. The copyright of some of the graphics and images incorporated within this Web site are copyrighted by a third party and have been purchased for use on this site. Some others are from the public domain, and all text images were created by the author of this site.