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Recipe Pages—All Phases (1, 2, and 3) Phase 1 List of Foods to Enjoy and Foods to Avoid Phase 1 Breakfasts ~ Phase 1 Lunches Phase 1 Main Dishes—Beef ~ Phase 1 Main Dishes—Chicken ~ Phase 1 Main Dishes—Fish Phase 1 Main Dishes—Turkey ~ Phase 1 Main Dishes—Meatless Phase 1 Vegetables ~ Phase 1 Legumes Phase 1 Soups with Meat ~ Phase 1 Soups—Meatless Phase 1 Salads—Main ~ Phase 1 Salads—Side ~ Phase 1 Salad Dressings Phase 1 Desserts ~ Phase 1 Snacks
Recipe Pages—Phases 2 and 3 Phase 2 List of Foods to Enjoy and Foods to Avoid Phase 2 Breakfasts ~ Phase 2 Lunches Phase 2 Main Dishes—Beef ~ Phase 2 Main Dishes—Chicken ~ Phase 2 Main Dishes—Fish Phase 2 Main Dishes—Turkey ~ Phase 2 Main Dishes—Meatless Phase 2 Main Dishes—Pasta ~ Phase 2 Legumes & Grains Phase 2 Vegetables ~ Phase 2 Soups-Meat ~ Phase 2 Soups-Meatless Phase 2 Salads—Main ~ Phase 2 Salads—Side ~ Phase 2 Salad Dressings Phase 2 Desserts ~ Phase 2 Snacks ~ Phase 2 Breads & Bread Products
Recipe Pages—Phase 3 Phase 3 List of Foods to Enjoy and Foods to Avoid Phase 3 Main Dishes—Beef ~ Phase 3 Main Dishes—Fish ~ Phase 3 Main Dishes—Turkey Phase 3 Vegetables ~ Phase 3 Salads—Side ~ Phase 3 Salads—Main ~ Phase 3 Salad Dressings Phase 3 Desserts ~ Phase 3 Snacks ~ Phase 3 Breads & Bread Products
Miscellaneous Recipe Categories (Phase listed under recipe title) Bean Salads ~ Crock Pot ~ Deviled Eggs and Egg Salads Drinks, Shakes, Smoothies Eggnog ~ Guacamole ~ Salsa ~ Hummus and other Bean Dips and Spreads Marinades, Mixes, Sauces, Seasonings Potlucks, Parties, Holidays, Appetizers ~ Sandwiches
Tips, Links, Menu Planning Chart, & Miscellaneous Pages Tips for Beginners ~ General Tips for Everyone ~ Tips About Specific Foods Tips on Reading Nutrition Labels ~ Tips about Exercise Food Combining ~ 2005 Government Guidelines for Diet and Exercise Links to other diet and health Web sites ~ Download 7-Day Menu Planner Low Carb Products ~ Protein in our Diets ~ Top Antioxidant Food Charts Controversies About Foods ~ Weight Loss Cartoons MizFrog's Pad Home Page ~ MizFrog's Pad Site Index
Disclaimer This is a personal Web site. Any material and information on this Web site is general in nature and neither intended nor implied to be a substitute for professional medical advice or any other advice on personal health matters. I bear no responsibility for what you do with the information you find on this Web site. You should not use the information on this Web site, or the information on the links from this site, to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Links to other Web sites are provided as a courtesy only, and I am not responsible for any information on these other sites and cannot guarantee accuracy of their contents. Readers are encouraged to confirm the information contained herein with other sources. Copyright Notice All Web site design of mizfrogspad.com, and the selection and arrangement thereof , © 2003-2009 by Sandra Keller and mizfrogspad.com. Web site design is protected by US Copyright Laws and cannot legally be used without the written consent of the owner. The copyright of some of the graphics and images incorporated within this Web site are copyrighted by a third party and have been purchased for use on this site. Some others are from the public domain, and all text images were created by the author of this site.
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