Guest Book II
June 1, 2004 – December 31, 2004
To read previous Guest Books, click below.
Guest Book I January 14, 2004–May 31, 2004
Guest Book III from January 1–May 18, 2005
MizFrog's Pad Home Page Site Index Main Diet Page
I have marked this site as a favorite for quick reference. I found this through a chat line on Weight Watchers (you know, defense in depth)! You have some great tips and recipes I look forward to using. Holly
This is the best SBD website that I have seen. I'm just starting phase 1 and your site has me very exited. It actually has made this diet seem very doable to me. You are in my favorites! Keep up the good work and thank you!
Thank you so much for doing this site! I haven't started SBD yet (waiting for books to arrive) but am getting ready. Lots of good info here!
Your SBD site is awesome. I've used it as a valuable resource while I wait for the book to arrive -- just won it on e-bay. Thanks for your work in doing this...it rocks!! Have a great day! Hope
I enjoyed your information on the SBD. Have a nice day! LaDonna in Ky
sounds great. all the help i can get i love. debbie manchaca referred by: vicki locke
Great website. Thank-you so much for starting it. Cindy
So happy to find this site. It is awesome. Connie from Upstate New York
Thank you for all the information in an easy to read and understand form. I am about to start the diet here in the UK and you make it very user friendly and encouraging. Sharon England
Mary Steckart De Pere WI
Thank you for such a detailed site and wonderfully easy explanations of the SBD. I am currently phase one day 6 so I will be visiting often.
Thanks for all the resources you have posted on your website. I especially enjoy the crockpot recipes. As a single mom, the crockpot lessens the load. Keep up the good work! A gal in Kalamazoo!
Love your website! Thank you for the great recipes and information. This site makes it easier to follow the diet.
I love your web site...Thank you sooooooooooooooo much... margie from central florida
excellent website and love the South Beach diet stuff... trying to lose some lbs. All your hard work for this site is incredible. I am goin' through paper as I speak. Printing the food log and other wonderful information. Thank you !!!!! kathleen in Colorado
I have just started the diet and am thrilled to have found your website. This is great. Thanks for your help. I hope I do as well as everyone else has. :) Sandy L. Swampscott, MA
This was so much more helpful than reading the book. Thank you for your efforts. I am just starting and I am really excited about this diet, Sharon
Thanks for taking the time to educate others about the South Beach Diet! Your sight is the best!!! Johnna Jordan O'fallon, Illinois
Thank you for such a wonderful website. The amount of information that you have is incredible!!! You will be making this all the more enjoyable to do!! Thanks again, Paula S. Orland Park, Il.
Thanks so much , your web site is really helpful. I am just starting. ralois in texas
MizFrog - what a wonderful compilation of tips, recipes, etc. Now in my 6th week of the SBD and having lost 10 lbs., your web site is a Godsend. Thank you, thank you, thank you and God Bless! Robin M. from NJ
I'm going to attempt to do this, thank you for all of the information you have supplied! Wish me luck...and thanks for all of the variations on the recipes.
Great site, thanks, stegekids
Just found this site. Really very helpful. just finished phase 1 and I lost 8 lbs. Will continue on with phase 2. Missing some foods but have done better on this than any others. Thanks for this site.
THIS IS AN AWESOME WEBSITE, MANY THANKS, IT WILL HELP ME TREMENDOUSLY. I NEED TO SEE THE INFORMATION EKH from GA
I WAS SEARCHING SOMETHING ABOUT SB DIET AND I FIND A TREASURE.......! THANK YOU VERY MUCH FROM SPAIN
Great site! Very easy to understand for beginners like myself! Kelly, Northern VA
I love this site! thank you so much for taking the time to help us out! we are on day 10 of phase 1. needed new ideas. thanks again!
Greetings from Helsinki, Finland, EUROPE! SBD has just landed to Finland and we don´t have that book on our own language, yet. So, Your South Beach Diet page is a wonderful resource. Thanks so much for all the advice! Best wishes, Jutta (Helsinki, Finland)
Thank you so much for this site. It is a big help to me.
Thank you for this site!! It has some really great information that is helping me on the South Beach Diet.
Hello, You have done a great job!!! I thought I wouldn't be able to do this, but you make it look do-able. From Vactionland MAINE
Thank you for the information. Extremely helpful.
Wow! Dr. Agatston should be paying you. Or start taking a few notes, your site is better because it seems more "real." I had the best laugh when I saw the Biblical Health link. Of course, all the way at the bottom was "biblical fitness" and I just started cracking up because I got this cartoonish picture in my head of some Israelite guy running at top speed away from a Philistine (or some other occupying tribe). Then I clicked the link and it was in fact all about walking (well, not running) but walking. You should send this to Reverend Fun, I bet he would make a cartoon out of it. "Ancient Near Eastern Aerobics." or "If David had been a secularist." Thanks for the laugh. God bless.
This has to be one of the best websites that i have found with great looking recipes for the South Beach Diet. Thank you so much for doing this for everyone!!! Sincerely, Debbie rogers (Ontario,Canada)
I found your site to be very useful. Thank you.
Hi, I found your site when looking up the Sandpiper story... and then was hooked by the frogs! If I ever start a web site.... it will be a froggy one too. I've loved frogs for a very long time. Well, back to checking out your site. Thanks. Wendy in Fort St. John, BC Canada
This is a very nice site. Thank you for all your hard work. Stacy
MizFrog, Thank you, thank you, thank you for your South Beach Diet info. I am just starting and this is a big help. I shared the entertainment of the froggy dances with my husband. May your days be sunny - VeriLee
Wonderful site! I'm thinking about starting the SBD and was looking for information. Your site has so much great information and recipes! Thank you!
*WOW* I came by your web site indirectly having done a web search for "deviled eggs with vinegar"...and discovered all your wonderful SBD recipes. I learned of the SBD through my daughter-in-law who swears the diet has more uplifting side effects than just losing weight! I have been giving some thought to trying it... and your vast assortment of recipes convinces me to jump in! Many thanks! Beverly
Mmmm there is ice cream involved in this diet? Georgia geo1babe
Note from MizFrog: In the 06/19/03 chat transcript, Dr. Agatston says, "In general, sugar-free ice cream is allowed, but it is best to read labels and make sure other high glycemic carbohydrates have not been added."
WOW!! Your site is by far the best SBD site around - even more helpful that the book itself. Thanks!
thanks for the concise information and great recipes. ritzyteach
This is the best collection of South Beach recipes that I've seen so far. Thanks for organizing them by phases. ANGELA, DULUTH, GA
Hi Miz Frog, Many thanks for your website, I had already bought the SBD Book and your website was a great help in addition to it. Have been on the diet for nearly 3 weeks and IT WORKS! I have lost 4 Kgs, I do find it a little difficult to get everything that is recommended as I live in New Zealand, but I am coping! Margaret L. Auckland NZ.
I am new to SBD and found this website to be very helpful, so many recipes, I can't wait to try them. Thank Jen
I wanted to thank you for the informative South Beach webpage
Love the website! What a wonderful source of information sharing! Thank you.
You are the best. This is the most comprehensive collection of South Beach recipes I have ever seen. And you have added a lot of really helpful information and suggestions to to top it off. I just can't say thank you enough!!!!
Thanks so much for this website! Your recipe selections are great, and they sound so good! again thank you. Suzy Started SB on 5/10, 5 lbs lost, but lots of inches
thanks so much, just starting the program and this is so helpful wmc
Thanks....great site! I especially like the SB friendly crock pot recipes! I have been on SB for 7 months now, and have lost a whopping 47 lbs. This is a wonderful way of eating! Hazel~in sunny FLA
Thank you for such a wonderful site! it is obvious that you put a lot of time and effort into it. Kudos to you.
Wonderful site, thank you for your time to keep the site updated. Pauline
One of the most complete web sites I have ever seen that allows others the ability to do this diet with all the guess work taken out!! I appreciate all your hard work! Dorothy Faust Charlotte, NC
Love your site and recipes.
Your site is AWESOME!! You made it SO much easier: No searching madly for answers, links, recipes, info. Thank you for the great site, Tikanas
wow...I learned of your website through the Low Carb Energy magazine website. I was reading a chat conversation and someone mentioned your website as being very helpful to them. I was impressed and got a lot of good info. I have been on the SBD for about 4 1/2 months and have lost 27 lbs so far.
Thanks for a very helpful site! I was actually looking for a bean salad recipe - not necessarily a 'diet' recipe, but your site had just what I was looking for!
Sunday, June 20th. My cardiologist put me on this SBD program earlier this month. Lost 5 lbs. the first week, nothing the second week, and I'm working on the third. Hoping to have 10 off when I see him on the 30th. Wishful thinking? Actually, I turned my nose up at "diet," but Phase 1 and I got along just fine. Just getting started, but need to check out your recipes now. Thanks so much.
Thanks for all of the great recipes! Will be starting Phase 2 tomorrow. Jean Jones
You and your website are truly wonderful! I thank you for all of the work you put into your site! You have helped so many people achieve their goals. Thank you- Jen (Iowa)
I found your web page to be very informative. The recipes are great.
Loved finding your site. Very informative. Have added it to my favourites.
My daughter gave me the address for this website and this is my first visit - it sounds great!
Great site. Thank you, Anya
A great site to complement a great lifestyle choice.
I read a number of comments in your guest book and I am sure that you are headed for SBD Sainthood - seriously - thank you - only 9 days into Phase 1 and doing very well because of your site. One question what is the history of Mizfrog?
thank you so much for this wonderful web site, it is helping me so much with my diet, the recipes are so great, and easy to make, hubby doesn't even know he is on it.. LOL,,, thanks, keep up the good work
Great site with wonderful support. I am on day #2 of Phase #1 and I will take all the support and tips that I can. Thanks for creating this "cup of water" to quench my thirst.
This is a great site! I've tried numerous recipes and have not been disappointed yet. Also, the advice pages are helpful to keep you on track and guide you thru these life changes. MD, Pgh
This is my second visit to your site which was given to me by my daughter. I am really impressed with your site!
WoW! What a great site! Thanks for all the info. What a great support. I am just getting started and don't have the book yet so this site has been so helpful. I like the South Beach because there is no measuring, counting calories or points etc. It's good healthy eating. Only 13 days to go with phase 1. Thanks again, Leanne in Calgary, Alberta, Canada
I found out about your website on the Weight Watcher's "Close to Goal" Message Board. I have enjoyed reading the South Beach pages. The Bible Guide to eating was very interesting. (The Bible has the answers for everything!!) Thanks for sharing all of these valuable things with us. God bless you!!
All your info made me decide to give South Beach a try! Thanks a lot!
The site looks great, very informative thanks.. I am a beginner of the SBD, formerly an Atkins follower. Looking forward to trying some of your recipes. Thanks again, Lorie Dawn
Loved your web site !! Hillary.
I enjoyed your website, since I don't have a book this definitely helped me with my menu choices. It seems to be a very popular diet, the book is sold out. Thanks again for your help.
Thank you for the wonderful SBD information and links!!!!
Great site. Thank you for taking the time. You certainly answered quite a few questions for me! Best of health. CK - New York, NY
Hello I'm Linda from Holland and I start with the south beach diet for almost two weeks (fase 1) and I think your website is great and very helpfull! Thank you.
Thank you for this web site. I have all the books, but find your site a very nice additional source of good recipes. I loved the Mexican Chicken and the Deviled Eggs recipes. from a viewer in South Dakota
I love your site. It is helping in many ways. You have excellent information. Thanks Kikas
I am so glad to see a site about the SBD that you don't have to pay for. One of the things I learned on the message board that you might want to tell your readers, if you already haven't, that in phase 1 the approximately carb count is 1 cup for breakfast and 2 cups each for lunch and dinner. I know these helped me in my first two weeks. Hope it helps someone else. Sheryl
Note from MizFrog: We don't count carbs on the South Beach Diet. And even if we did, carbs aren't counted by cups, they're counted by grams. Perhaps you're thinking of some other diet?
WOW, I bought the sbd book, have been on a lot of sites but yours is the BEST I have seen yet. I am so glad it was recommended to me! THANK YOU for putting all of this out for others to view. It sure is useful to us newbees.
Helpful site. Thanks. Ann H.
Wow I can see I will be spending a lot of time on this site. Great recipes thanks for being here.
Thank you for your website. S
HI, GREAT SITE! I just switched from Atkins to south beach and it looks like your site will be so helpful to me. Thanks! Rachel Kern
Dear MizFrog, I just want to thank you for putting your site online. I'm just starting out the 1st phase and find your site the most beneficial and most helpful site online for the South Beach Diet. Please continue your efforts because you are much appreciated. Thank you!
thanks for all of the great information! great website!
Wonderful site! Although I was discouraged to find out that pineapples and raspberries are not allow in P2 - I thought they were and having been enjoying them occasionally! Yikes! However, I have exceed my goal weight in under 12 weeks and can't image ever eating any other way! Thanks for the great info, Ani
My daughter-in-law told me about your web site and I want you to know that I love it. The section with the South Beach recipes are great. Thank you! Cheryl Ball
YOU have the best South Beach Diet information/recipes that i have seen besides the Actual South Beach Diet web site.
Hello, I just started the South Beach Diet (day#6, lost 6 lbs so far!) and I'm so glad your website was mentioned in my Yahoo message board! I have added you to my Favorites on AOL and will be visiting often. Your recipe collection is amazing! Hugs, Gabrielle in Georgia
Unbelievable!!! It's a SBD Bible. Kudos to you.
Thank you for maintaining this wonderful resource on SBD! I love your recipes and suggestions and am off to try some of them out! CDW - Canada
I'm new to the South Beach Diet, thanks for all the great info, especially the Dr. A chat notes!! Sincerely, Ann.
Pam McKeehan, Englewood, TN. Am looking to start The South Beach Diet.
This is such a well-thought out, well put-together and super-informational site, you should be awarded some sort of medal! I'm brand new to all this SBD stuff, first day and you've already taken away a lot of the anxiety. Thanks for all you're doing for so many people! GK
Thank you so much for taking the time to maintain this wonderful website. I just read the book and was planning on starting the diet this week (7/5/04) But I don't eat eggs, beef or seafood! I thought I was out of luck until I found your website. I feel confident that I can now begin Phase 1, thanks to your eggless suggestions. Keep up the good work!!! Bridget
Don't know if I've already signed, but wanted to tell you how much I enjoy your site. You give us lots of recipe ideas and keep us up to date. Thank you!! By the way, my husband and I have both lost 20 lbs. so far.
Thank YOU!!! I have just started the SBD and am finding it extremely difficult. I found the original list for Phase 1 on another site and was very unhappy at losing some of my favourites. Turns out, the new list you have up says I AM allowed to have them. Thank you for updating the Phase 1 list. The site is very informative and helpful.
Great web-site, will visit often, I am currently on SBD and this site is very informative. thanx cheryl
As I'm starting SB, this site is great...anita in wyoming
Don't plan on only visiting here once. But I wanted to let you know I very much appreciate your site on SBD. It has cleared up so many questions for me. I greatly appreciate it. Carol
I love your web site! The recipes are great. And just returning to this site every fews days gives me a wonderful sense of will power. I lost seven pounds the 1st week. Now, my husband wants to start the diet. I'm so happy. Thank you! S.H. from NY
I love your web site! The recipes are great. And just returning to this site every fews days gives me a wonderful sense of will power. I lost seven pounds the 1st week. Now, my husband wants to start the diet. I'm so happy. Thank you! S.H. from NY
I just wanted to tell you that your site is wonderful and VERY helpful. I have the book, however, I don't like to read! (lol) I prefer cliff notes and audio books to the torcher of sitting still and trying to get through a book. Thanks from a challenged reader! KS SP, Florida
FABULOUS website !!! Thanks for all your time and trouble in it's maintenance. It's appreciated. DC in Idaho
debi rubel thanks!!
Hi..currently I'm not on South Beach...but after stalling for many months on Atkins I'm running out of ways to "tweak" it. So..I'm exploring other controlled carb options. I just wanted you to know that your South Beach site is clearer and more informative than the official South Beach site.....I found the original book to be rather ambiguous in many aspects, but you've got everything here in a way I can relate to. Whether I switch to South Beach Diet I'll determine on the information you have provided here. Thanks again!!! Cheryl
Thanks for all the wonderful information and recipes. Terry
Great website! The recipes are wonderful especially for phase one. Christina Philadelphia
Margaret Hughes, Westland, Michigan I love your website...Its so easy to follow, better than the So. Beach Diet website. Thank you!
Kelly Chitwood: Rutland, Vermont Excellent South Beach site; it has been very helpful as I have begun this diet.
I'm just starting on the South Beach diet and just literally stumbled upon your web-site today as I was seeking out some more info/recipes. And I am so excited about it! I just finished the book and had some questions, I was looking for more recipes etc. Your website answered all my questions and more! This web-site is so fantastic - thank you so much for all your hard work. I will be recommending this site to my friends and I look forward to visiting again. Thanks again!! Beth - N.Conway, NH
I know what it takes to run a website. This one is excellent! Easy to navigate, understand, and utilize. I received a large amount of information and can't wait to put it to work. Keep up the good work. You are really helping a lot of folks with your efforts. Linda from Texas
Thank you, thank you, thank you for all your hard work and dedication. I am on my second week of P1 of the SBD and have found your web page a blessing. I really appreciate it!!! Very informative, and exceptionally easy to navigate! Again, thanks, lynda
Love your website. It is so informative and applicable to everyday situations. Thanks for all your hard work.
Greetings! I just started the diet a couple of days ago, and I had some questions about foods. Your website answered most of them! Thank you so much for the tips! Keep up the good work! -KB
Hi, I'm from Denmark, Europe, and I think your site is amazing! Thanks to your site I now have ideas about what I can eat during the Phases, and have recipes to follow. I want to start up tomorrow but the book has 2 weeks delivery, so this site really helps me a lot.
This is the best website I have seen, yet. Keep up the good work. I can't believe this site is free. I would certainly pay to have it. Thank you.
I have been toying with the idea of trying the SBD...but being unemployed right now I didn't want to spend money on the book and find that it wasn't for me. I've visited your wonderful site several times and leave feeling more confident each time that I can do this. I'm making a shopping list and getting excited about starting in a day or two....and trying some of the recipes. Wish me luck...LOL... thanks mizfrog. just duckie in PA
I am on Day 3 of Phase 1. So far so good !! 4 lbs 4 inches! I really like your web site - Thank You ! Cindy B. Atlanta GA
Day two of SBD...your web-site just offered me more options. Including my husband in the SBD meals, and need to keep things interesting, so he does not get bored. Thanks so much for all your hard work....Dawn from Garfield Hts. (sub of Cleveland)
this is my second visit...thanks for all the brilliant information!!!
Thanks for making this interesting and valuable information so readily available. I love the music and soothing colors too!
WOW! Very impressive! Your site is easy to follow and very informative. Thanks so much and keep up the good work. Melinda-Texas
I noticed you used vegetable oil in one of your beef recipes.... I think it is only supposed to be the good fats.... canola, olive etc. i don't think veg oil is recommended.
Note from MizFrog: The appropriate vegetable oils are olive, canola, peanut, avocado, walnut. Limited use vegetable oils are corn, safflower, sesame, soybean, sunflower, cottonseed, grapeseed. The oils to be avoided are coconut, palm, palm kernel (from pages 72 and 73 of the Good Fats Good Carbs Guide). If a recipe calls for vegetable oil, the reader should know which are appropriate if they have read the books and other resources. Thanks for giving me the opportunity to clarify this. I'll find the recipe and make a note there.
HELLO EVERYONE, I´M A JOURNALIST IN BRAZIL AND I WOULD LOVE TO INTERVIEW DR. AGATSTON FOR THE MAGAZINE THAT I WORK, HIS DIET IS A BIG HIT IN BRAZIL, EVERYBODY LOVES IT! CAN ANYONE, PLEASE, GIVE ME A CLUE OF HIS OFFICE´S NUMBER, WEB SITE OR EMAIL?? MY EMAIL IS: firstname.lastname@example.org THANK YOU ALL SO MUCH! DANIELA
Great site! Very easy to understand for beginners like myself! Thanks N.N. Rhode Island
Good diet, even recommended by our Doctor.
THANKS SO MUCH FOR YOUR HELPFUL INFORMATION...I HAD A FEW QUESTIONS, BUT AFTER VISITING THIS SITE, THEY WERE ANSWERED...THANKS AGAIN..
This site will be very helpful to me. I've been there and done that with Atkins and lost a few pounds only to gain them back. My son & his wife have been on SB for a year and feel wonderful. They didn't need to lose weight, but do it as a way of life for health. Even their young children look and feel good with healthful snacks. My son did lose a few pounds though. Thanks, Linda.
Thank you for the helpful page. I am going to start phase one on monday and I am on a tight budget. This site is very helpful. Thank you for providing for everyone.
Hi my name is Elizabeth. I live in north Florida. My dh and I just started South Beach on 7/11/04.
Just a quick line to say thank you for letting me read some of the stuff you have gathered here. It must have taken you a very long time to put so much information together and I for one am very grateful to you......I will be back. Thanks again, Louloo. x
Great website, thank you for your time and effort! I have a question about your Hummous recipe which includes lemon juice for Phase 1, is the lemon juice ok? I thought fruit was off limits. Thanks again for all your good work in our quest to lose with South Beach.
Note from MizFrog: Lemons and limes are listed under "Spices and Seasonings" on the Foods to Enjoy list. I will make a "Fruit" section and put lemons and limes there. Dr. Agatston has them in the spices and seasonings list, so I'll also leave them there and note the exception in the Foods to Avoid fruit list.
Thanks for the recipes. I think I can be successful in losing weight on SB and trying your recipes will help to keep me interested. ~A fellow frog collector
This has been very helpful to me as I have been diagnosed with gestational prediabetes. My Doctor said the South Beach diet was a healthy way of eating and for me to do phase 2.
Thanks for this website! I am just finding "South Beach" and can't wait to get started!
Thanks . this was very helpful
thank you so much.. me and my husband are trying to go on south beach again... and i'm trying to get my roommate/sister involved too i've tried a few of your recipes and so far they're great and it's an excellent reference page...
I just love this web site of yours. I have responded before but just needed to add again what a great job you are doing. L. R. -Brighton
I love your web site. Very helpful to South Beach Dieters such as myself. (and the frogs are cute too!) Melanie from Lufkin Texas.
I particularly appreciate the updates on the foods allowed on the SBD.
Thank you for your wonderful website. Very helpful indeed. Small correction though. The cost for membership on SB's officical website is not as expensive as you thought. I joined for $29.95 and then pay $6.95 a month. So far I've been a member there for one year and have paid a total of $106.40 (a far cry from the $260/yearly). Therefore, totally affordable! Just the same, I want to thank you for the information you've supplied here. It's a great community service!
Note from MizFrog: Last time I checked, it was $5.00 per week. I'll check the site again and post the updated price.
Okay, I checked, and it's still $5.00 per week. They ran a one-time special for a short time, and that's how you got it for the price you did.
I have been wanting to try the SB Diet, even got the book and read it. I did ok for about 2 weeks and lost about 5-6 lbs. Then, a girl in my office has candy sitting out constantly and I am feeling sabotaged by it. Every time I get up it is right there begging me to eat it. But I just found your wonderful site and am so anxious to start again. Just found out I also have prehypertension and need to lose about 20 lbs. Thanks again for all the information and hard work you have done on this site. It has been so encouraging to me. Thanks, thanks and thanks again!!! Haven't checked out the recipe section but that's where I'm headed. VTY from MO - Jacque
Hello, just wanted to say thanks for creating this website. I'm in the second week of Phase 1 and this site has been very very helpful to me. There's soooo much information here that one can't help but succeed on the South Beach Diet. I commend you for your hard work and dedication. Keep up the good work. Thanks Again!
I love your web site. I have found some information that I feel will help me reach my weight goal. Many thank
Nice one. Like it very much. Pia, Denmark
Greetings from Canada. Your SBD website is awesome! I found it through a link from a SBD Forum site. I know it has taken you a great amount of time to compile this website. Thanks so very much for helping others in their journey to a healthier eating style and weight.
Glad to find the site. I'm starting the diet today. Wish me luck.
I was 5 days into phase 1 and ready to quit until I found your site. Finally, some recipes that appeal to me! Thank you so much!!! I think I'll make it now.
I enjoy your site and come here often to visit. This is the first time I've signed your guess book. Scewilla Elliott
I am not doing this diet yet, but thank you for thinking at the forgotten vegetarian. Sonia
Hallo from Denmark a very interesting site, I look forward to investigate further.
Zippity Doo Da. My oh my what a wonderful site. Thank you so much for all your hard work. I especially like the updates and additions to the phases. Judy ~ Kenosha, Wisconsin
Your site is absolutely incredible. The updates were especially handy to keep up on things!:) Chila
HI! I just wanted to say thank you for putting in your time to make such an informative website with the South Beach Diet. I'm 38 yr old, female, starting the program tomorrow, 7/26/04, and I'm eager to get started!!! I have 40 lbs. to lose and this will work for me! I found your website very helpful and thanks for sharing! You are helping so many others by putting this together. Everyone needs people like you! Great job! Butrfli38
Thank you for all the wonderful information! Your web site is great, I really enjoy it. Thanks again, Charlotte in Louisiana
Hi, your website is excellent! Live in Germany and am desperate for recipes that don't require unavailable American fake ingredients. Especially like the hummus recipes - can't get that here! Sarah in Heidelberg
thank you, thank you, thank you, thank you, THANK YOU! Your recipe list has saved me and my husband! After browsing through the lists of phase one recipes, I was able to see all the combinations that we can eat. Now I don't feel restricted at all!
Love South Beach diet and love your site. I've used many of your recipes, and they really help with variety. My husband and myself have been on SBD since January, 04. To date I've lost 46 lbs and he has lost 35. I can't wait until I reach 50lbs. My goal is another 40 lbs, and feel it is very makable with SBD.
Love this site...so much info. Very helpful and informative. I keep it in my favorites to refer to and to pass along to others. Thank you!
Thank you for this information. I started this plan and your web site helped me understand the book. I could not have done it without you. My goal is to lower my blood pressure and get healthy. Sincerely, DeDe
You have a wonderful website. Thanks, sondra
this is a great web site thank you the recipes that i have used thus far were great. the fish and beans we had tonight was as the kids put it- make again thanks, kathy delran,nj
I was doing a search for info about the SBD and found your wonderful site. It is packed full of invaluable information and recipes. Thanks for your hard work. Have a blessed day. From a GA Gal
What a very well organized site! Thank you for putting all the information together!
this was a great way to spend my rainy afternoon, the info and recipes are awesome and great job miss frog!!! WAY TO GO!!!
My name is Donna, and my husband and I are on Day 6 of Phase 1. So far, so good, except I'm getting tired of all the cooking and planning. That's why I'm here. I'm hoping to find ways to make it more convenient for us. Luckily, I'm on vacation, or it would be impossible for me to do so much cooking with fresh ingredients! Thanks for being here! I can use all the ideas I can find...
Thank you, thank you, thank you! I love your site. I discovered it via a link from an AOL Message Board. After looking around, I immediately made a spot for it on my AOL toolbar! (Did I say how much I love your site???) I've just started Phase 2 (5 pounds gone) and needed some tips & recipes. So here I am once again. By the way... I love Zip-A-Dee-Doo-Dah too! It's great uplifting music. Thanks again! Deb from Michigan
Thanks for a very insightful website. from Michigan
Thanks for a great site, MizFrog. I am 3rd week, but still on phase 1 by choice. I am thrilled with the recipes and tips you give. It is really helpful. Thanks again, Debbie
This is so helpful. Thank you so much! Switching to Phase II was confusing to me. The Phase II Food List is just what I needed. (Especially explaining to only have 1 fruit serving a day to begin, then gradually increase amount of servings per day. Otherwise you would look at the acceptable food list and think you could just eat fruit ALL day long!) Thanks again! -J. Struass, Long Beach, CA
Lovely site and very informative. Thanks! Shelley H.
Hello This diet is great thanks for all the wonderful recipes, and facts. Cliff
:-) stefani spayde
I am eager to begin.
Thanks u for sharing your wonderful site with me! The information I have attained is great! Kraze
Thank you so much for this wonderful information. I started a weight loss support group a few weeks ago. I will give them all the website address. Found out about this at a WW.com posting. Bet on the Chesapeake Bay.
This is a wonderful site. It was recommended by a neighbor and proved as good as her review. I have used the SBD and it lives up to its promise. Carol Brown
Thanks for the recipes. We're into day 5 and I'm gagging at the eggs.
Love your site - I've lost 32lbs on the SBD. I tell everyone I know about your site and how helpful it is. Thank you, Faith
great site, had fun with it, thank you, momrat
Nice Website-Thanks for all the easy to use information.
I am just starting the SB plan and ran into - by luck - your website. Thank you for all that you have put together here. I'm glad you are retired as this is probably quite an undertaking. Time to get ready for winter in Alaska without the fat :)
Dear MizFrog, We just started on phase 2 and found your web site. What a find! Great recipes and information. Thanks So much! Sue and Bob
i for one enjoyed the music. i found this very informative. donna
This site is cute and has GREAT information. Very well organized. The BEST south beach diet page I've come across.
great website thank you
Just a quick thank you for such a good site! I really needed the recipe ideas! Thank you!
I am so happy to have stumbled upon your website. I am on my 5th day of Phase I and feel very positive about this. You have such a wonderful variety of information, I have added you to my favorites and will be referencing this site often. Thank you!
I love the South Beach diet. It is by far the most convenient diet for my lifestyle. Laura, Columbus,OH
deedee7 liked reading about the sbd thanks
Hi, I like your website. I found you via the South Beach forum. The diet is amazing it is the first diet that is working. I wanted to ask you did you design your website, if so what program....software did you use. I want to get into this work but don't know where to start. Thank you and keep up the good work. Renee email@example.com
Thanks for all the great information! It has truly helped me so much! Kris
Thanks for your South Beach Diet pages. There are a great summary for quick reference. I also enjoyed your dancing frogs clip art pages. :-) ~Dyna
Great site, MizFrog! I am on Week 1 of South Beach and found your website very helpful and interesting. Thank you for all of the great tips!
Thank you for having this available. I'm just starting and need any and all the help (info) I can get.
Just started the SBD on Tuesday & I was struggling to find tasty recipes. Looks like I found them! Thanks for providing them! They sound really good! Thanks again. Patty
I've been looking for something like this. Thank you so much for all of your hard work!!!!! Sandra from Iowa
Great site. Keep up the great work
Wow! MizFrog, this is an incredible page. I'm so glad I found it. This will make the South Beach Diet so much easier (and tastier) from day 1- Phase 3 (forever). Thanks so much for what you've done!
You can sure pat yourself on the back. What a wonderful source of information for anyone looking for a healthy lifestyle of eating. I cannot even imagine the hours of work you have put into this. I for one, thank you very much. Dot
Great website. Very entertaining and helpful. Thanks. Sandra (Anchorage, Alaska)
My daughter sent me this site and I just love it. She also collects frogs and has started the south beach diet and talked me into trying it also. Very helpful information on South Beach Diet. I love the crock pot recipes. Barb
Thanks for a great web site. Just having started the SBD I know I will refer to your site for help and recipes on a daily basis. Again - THANKS. Jo
What an great website! You are the best SBD website I have found and I love your recipes! I use them DAILY! Thank you so much!
This is a wonderful site! I love all the recipes. It is always great to get some new ideas and inspiration! Heather
Just checked SBD out from library yesterday and have decided to try it. Was surfing and happened upon your website--interesting and should be helpful! Never had this mid-section problem till late 60's and is really bugging me. Sure hope works for me. Belle in Texas
Just yesterday I got the South Beach Diet book from the library. I read it and needed more information. In searching the web, I found your web site and I just want to say... THANK YOU, THANK YOU, THANK YOU. You have the best website ever!! You are awesome! I was on the Michael Thurman for some time now, and did great. Got down to a size 5. (I started a size 24) Now, after gaining some back after foot surgery, I need to lose 40 pounds again. You have saved me! Did I say....THANK YOU!!!??? Sincerely, Lorna
Great site, very informative and complete! Thank you for all of your efforts!! Victoria
Your website is a Godsend! I began SBD last year by purchasing the book and joining the (official) website. This is my second go 'round. My husband works overseas and it becomes difficult to adhere to any diet when just finding familiar food is so hard. (I avoid the market aisle that has the basket of live snakes at the end of it.) But I'm back in the States for the summer, so I'm giving SBD another go. The recipes here make a great change from the litany of Jell-O and rabbit food that becomes monotonous in short order. I was never a big fan of cheese. At times, every fiber of my being rejects the next leaf of lettuce or another tomato. Finding this website gave me alternatives I'd never considered. But it is the advice and observations of others that get me over the diet humps. I am a basically fit, 51-year-old woman who battles an unrelenting 10 pound bulge anchored to my midsection. I am also one of those unfortunates who don't see the weight loss associated with SBD, Phase One. Here, I found a perfectly reasonable explanation for why this is so. I'm experiencing menopause, I only have ten pounds to lose, and I drink water like the Sahara is looming over my horizon. I consume around 1300 calories a day (I keep track.) I walk/jog 2 miles, 6 times a week. I work out my core muscles every day. I sneak the occasional stick of gum and twice I've had a forbidden 1-oz serving of parmesan goldfish. I go to sleep at night counting dancing crackers. Otherwise, I'm true blue. No more chocolate cravings, the unopened box of cookies my sister left here last week sits gathering dust in my pantry. I'm not even tempted. When I feel a craving coming on, I log on to this website or I read up on the science of body sculpting. On rare occasions, I go ahead and eat the damn goldfish, but with relish, a precious one at time. With all this dedication, it is debilitating to look at the scale and see no appreciable weight loss while my husband drops 8 pounds. I've gone from 132 to 130 in two weeks. That hurts. But at least I know why, and that keeps me on the diet. Next week I begin Phase Two. Since the food is good, I've decided to go over in stages... Phase Two foods every other day, so the change isn't drastic. The following week, I'll go into full-blown Phase Two. At least two days a week from now on I'll eat only Phase One foods, which I suspect will serve as a kind of conditioning tool to keep me on track. Now, you'll have to excuse me... time for my jog. That last eight pounds is coming off whether it wants to or not! I refuse to become a bent over, fat old lady. Thanks again for the website. Paula Callahan
Note from MizFrog: Enjoyed reading your message! You have a great attitude. Oooh... basket of live snakes in a market aisle? Ugh! I'd avoid it too. If you come back to the guest book and read this, why are they there? Do people buy them to eat? Please tell me no!
My husband and I just started the South Beach Diet and found all the recipes a great help. I was sticking to the daily schedule and found it needed to have more choices. I did not realize you could or should substitute. I have found it really helpful. Thanks for the MizFrog's Website. Jane
Fantastic website. Best collection of recipes I've found on the net. I appreciate all your hard work. Laura
Nice site and thanks for all the help with recipes. I tried a couple already and they were good. Please feel free to send a message to firstname.lastname@example.org
Thanks for the breakfast ideas not using eggs. I hesitated to begin the SBD because I don't eat eggs & didn't know what to substitute. Now I can begin the diet!
Thank you so much for such a wonderful reference to the South Beach Diet. I am a juvenile diabetic and my doctor has placed me on the diet to help stabilize my blood glucose levels. Your site has many helpful tips. Thanks again!
I love your site, It is the best I have come across yet! I am Phase 1 day 8 right now and your food lists and recipes are Great! Thank You so much!!!!!
Great, all your veggie-suggestions. I hate the 'official' site, just trying to let you pay more money, even after buying the book (as I did) which says nothing about vegetarians. Greetings from Joyce, Amsterdam, The Netherlands
This is a fantastic website!!
Thanks for the service you are providing. Spread the word: GET OUT THE VOTE IN NOVEMBER!!
hi, your site was recommended as the best by a member on Active low-carb forums. I haven't even browsed yet, just letting you know you're well-thought-of. Peg
Your website was sent to me by a friend from Milan, Missouri (my home town). I went to school at MSTC, graduated in 1961. Enjoyed the frog stories.
This is a wonderful site. I'm new to SB and am not the best cook in the world especially now that I'm alone(don't really want to bother)I love all the different posibilities to make cooking interesting. Thanks sooooo much
Great site Love the Recipes
This site has helped me a lot through Phase 1 of SBD! Thank you!
I first saw this site while searching for more info on the SBD. What a Godsend! It has helped me tremendously through Phase 1! Thank you! Deb
Thank you for providing this site!! I didn't want to join the SB club...don't really have the money for it, but need to get a grip on my weight. Thanks again for all your work. Jan
Returning your visit to my site.....very well done. I really enjoyed the frogs. Before my wife died, when I would travel (from work) I always tried to find a new frog and/or an owl for her collection. May God Bless! Singing Man
What a fantastic website. I am currently working on stage 1 and seeking new recipes and suggestions. What a great ally in becoming comfortable with my new eating habits. Thank you from B.C. Canada
Thank you so much for a really amazing website. I was surprised to find so many recipes, and I will try them all!! Your site has answered many of my questions. Thanks again :)
Thanks for the useful site. Keep up the good work. God bless you and keep you. -John-
Note from MizFrog: John, I deleted all the Web sites you listed here, as I don't allow others to use my guest book to promote their Web sites. If you want a site recommended by me, then please send me an e-mail and I will decide if I want to put the links on my site. Thank you.
Hello, My husband and I are on the SBD, and find the recipes in your recent book very good indeed - it's nice to be able to go into a book that has a lot of delicious tasting ideas. We are in Phase 2 now and have lost 25 lbs. between the two of us. We are looking forward to learning how make the right food choices. Thanks, Janet
Note from MizFrog: I do not have a book, I only have this personal Web site, which is one of my hobbies. Dr. Agatston is the author of the books. I do not know him.
thanks for creating such an informative website. I find it very useful. Chutatip
Thank you for your helpfulness. It's appreciated. -Al Moak
Glad to find your site. I just got my cholesterol numbers from my Dr and was told to start the SBD. I have never been on an organized diet before. I'm a bit scared. I am a caterer of sweets and chocolates! I guess I taste tested too much! ha! I sell butter chocolates, breads, cakes and sugar, so this will be a definite change in our home. Thanks to you for taking the time to make this site what it is. Dorcas in TX
I love your (very professional!) website. It's been a great help to me, finding my way through the difficulties of the South Beach Diet. Your website is a reference guide to me, every day since I started with SBD. Thanks you, for all your effort! Warmest greeting from Holland, Gerda
This is a great website and very helpful for beginners.
Hi, I found your site by accident and am so glad I did. Looking forward to cooking some new things and sticking to the SBD. I have not seen half but am impressed by what I saw. Will be back. Charlotte, The Netherlands
Great website and information about the SBD! This has been the best site I've found to find information! Thanks for having this site available. it's awesome!
Wow! What a great site! Thank you for sharing your info! South Beach Newbie, Wisconsin
Great site, especially all the SBD friendly recipes. A definite bookmark must. Thanks! Terry and Jane
This is a gold mine! Best site yet. Easy to follow. Sincere thanks, Pamela
Very good site, Thanks :-)
While searching for something else, I came across your website. Not only is it a well planned site and easy to navigate, it also covered the SBD plan in a simple format that is easy to follow. As I am on the SBD, your recipe listing has just made my day. Thanks for all your effort Russ, Toronto,Canada
Thank you for taking the time for this site. I cannot use aspartame (bad allergy to it) so I was looking for fudgesicles - viola - there they are! Also, I was having a problem with the ricotta cheese being gritty - there again you named the reason why - I was using Sargento ricotta - it is gritty and I couldn't understand why I kept reading how good this dessert was. Now I know why. Thanks again and I will be back to visit a lot. Joyce
Great website! Thank you very much for taking the time and effort to give all the South Beach info/recipes. I appreciate your efforts very much!!
Just visited your web pages and love them. You have such a nice collection of recipes... I will definitely use it. :-) Keep up with this good work!
Beth from Green Bay--Thank you so much for your recipes. my husband and I are new to this diet. I am a food junkie LOVER. This is really hard for me. I love your recipes. There are even ideas in there for some "desserts" Yeah!
This IS a very helpful site. I really appreciate all your hard work in gathering and formatting the information. Keep up the great work. Thank you very much!
Great site....I've been on numerous diets and this is the first one that I actually enjoy and lost weight from!!! I love reading the updated menus, phase selections and reading inspiring postings from others!!! Aloha a hui hou!!! Roselani Potts
Wow! How can I thank you for this wonderful site. I spend hours on it looking at the recipes. You are an ANGEL. I have loved these recipes...thank you a million times. I have visited this site every day since I started my SBD 10 whole pounds ago! I will be back tomorrow!
Thanks for your web site! The South Beach is the only diet I've ever found that has me looking forward to meals! My husband and daughter have joined me on the regime (another first) and we have all lost significant amounts. Its good to be able to share our enthusiasm for our new eating habits. Well done!!
This is a wonderful service for people. Thanks very much: it is really helpful Claudia
Thank You!! Thank You!! Your website is wonderful! So much useful information on the SBD. I have started the diet and all the recipes and information has helped me get off to a great start!!! Thank you again! Belleza W. of Northeast Alabama :))
God bless you.
Thank you so much for this web site. I was lost until I found it! Michelle WI
Sarah Nicholson Fredericton, New Brunswick Canada Thanks for all of the information. I am just reading and planning at this point and found your site to be very informative and helpful.
Thank you for your website...I was pleasantly surprised to find a free SBD site that is not only informative but accurate and up to date! Keep up the great work! EH Canada
Doing SB again. I hate this! But at least there is help out there like this site.
Thanks so much for obviously caring for us folks who are carrying around so much extra baggage! Judy in Arkansas
Looks good! I wish the lists had a 'printer friendly version' for portability Thanks for all your hard work! Cher
Note from MizFrog: You can highlight the lists and copy and paste into your word processing document.
Very Helpful site. It's great to see so many recipes which are specific to each phase!! Debbis, Nova Scotia, Canada
This is SUCH a cute and great site! Thank YOU, especially for sharing your South Beach menus!! Bless you! Janelle Lawrence
Finally, I've tried going to prevention and their chat rooms and it takes forever for my computer to download (as I have to use my cell phone at 14.4) information. This site is so complete. Thank you, thank you, thank you.
This is the best site I have ever found on the south beach diet. I love it!!!! Keep up the good work. I have only started the diet and really enjoyed reading this site. Thanks again Lynn
THUMBS UP! One of the BEST sites I have seen. Thanks for saving me HOURS of searching.... I'll be baaaaack!
Great site, very creative and good with the computer. I already put it into my favorites so I can refer back to it. Thanks again, Joaniebalonie
This site is a godsend! I'm a vegetarian wannabe who doesn't like to cook, and bombed at South Beach because the meal plans in the book require cooking *three times a day.* I've looked for make-ahead South Beach recipes with no luck. You've got crockpot recipes, freezer recipes, veggie recipes -- AWESOME!! Susan in Los Angeles
HI, can this diet lower high blood pressure? My husband can't seem to bring it down even with his medications. And can you drink milk in phase 1. My friend's book says you can't, but your website says you can. Thanks. S.H. Williamsville, NY
Note from MizFrog: I replied to you via personal e-mail regarding the blood pressure issue. As for milk, yes, it's okay in Phase 1 (see Foods to Enjoy list). Dr. Agatston has made some changes since the original book was published.
Hi I just wanted to say what a great web site you have here, thank you. The guest book is a nice touch too.
great site! Lots of good SB info, helped me get back on the wagon after an extended 'wayward' period. KevinD
Great Site Thanks Alot, Ter
Thanks so much for your comprehensive food lists. We love the SBD and even lost some weight. :)
Thanks for all the work you have done. I will probably visit often. Cyndi from Bellevue, Wash
I found your website through the SBD Forum. I already own the SBD book, but found your "phase food lists" very handy. Now I can print them out and hang them on my bulletin board for easy reference. You also have an extensive recipe collection which makes following the diet even easier ! My fav recipies were for the crock pot. After a very long, busy day, I can still follow the plan w/o tons of prep work ( like some of the other SBD recipes.) Thank you so much for your website and updates !!! Laurel in Long Beach, CA
Thank you for your delightful site! It's a great help. Many blessings to you! ~Beth
I just love your web site and want to thank you for all the energy you have put into the South Beach Site for beginners like me to understand and know it is doable. Thanks again from the bottom of my heart. Luisa from Texas
Thanks for this website. I love South Beach; have lost 55 pounds!! Lisa Marie
This is some special web site. You should be rewarded in some way for all the hard work and time you have put into. God Bless you Margie Kory
Thanks for making this great resource! -Gina M.
Thanks! I just could not get myself to read through the entire South Beach Book. I understand it's concept and have already lost 15 pounds. Just at a glance I can already tell your website will make it much easier for me. I consider this my "South Beach for Dummies." Simple and easy to understand. Thanks again.
Thank you for such a helpful site! Cathryn Smyth, New Providence, PA
This site has been helpful - thanks! Chris Sloan
Thank you! Great site. R. Millikan
I just started the diet last week and an very excited to see and try all these recipes you have posted. Thanks you for taking the time out to help others in this diet. Yeseni Alcantar
This is a wonderful website, thank you for all your work and support, Nebraska
I love your website...Thank you!
Absolutely fantastic site. We are on day 12 of phase 1, and hubby is about to bail out. I wish I had found this site at the beginning of phase 1. I hope to keep him on track for 2 more days with your site and recipes. Phase two should be much easier, thanks to all your hard work. LC Stoney Creek, Ontario.
Thanks!! Jana M.
This looks like a great site. I will visit you often. Thanks for the support!! D. Woosley
This site is really something else. I can't thank you enough for your work. The info is invaluable and saves many hours of research and meal planning. I tell everyone about this site. Dr. A should be sharing the wealth. --SBD Happy Roanoke, Virginia, USA
Awesome Website. Best yet. Angela Urso 184/172/150
Thank You. plan on adding you to my favorites.
Thank you for making this diet so clear to us. We bought the book and started, but the book can be very general regarding certain foods such as beans/legumes, and the quantity of soy products and if we can eat them or not. Your website is just fantastic and so easy to use. We have put you on our list of favorites. Once, again, thank you, Katherine S and family.
Thank you for a great website. It's a great resource.
My cousin just gave me your website and it is great. My husband and I started the diet last week and find your info. very helpful. Thank you very much.
Sheila Lowell - I love the site. Very informative for a beginner.
Hi, I just found this page and recently started South Beach....mrsbells
Hey, this is a really amazing website, did not have time to go through all the stuff, but will do in due time, well done, Roch
Love this! Thank you! Laura Lamb, Atlanta-GA
You have done a fabulous job compiling the SBD information into an easy to use resource. Thank you! Miranda in MI
This is an excellent website - thanks for all the valuable information.
Great site, will use it often...
Michele Laupp- I enjoyed your site very much. Thank you so much for all the helpful info.
Great SBD informational site!! Thanks for your hard work. God bless you Nancy from Minnesota
Hello Miz Frog! I have been on South Beach for one week now and lost 12 lbs so far--Yippee! Have been doing lots of research on the web and found your site invaluable. Have tried a few recipes which are easy and fabulous. Thanks for all your hard work- Gabriella
I checked out many sites and this one is by far one of the best! My first week staying true to the SBD and running has reduced my weight by 13pds. Thank you, Dave
This is a wonderful tool for anyone beginning South Beach, or for anyone on it for a period of time getting bored with their normal menus! We have gotten some really good ideas here. thanks so much for having this info avail to us all! :o)
Arleen N: Thanks so much for this web page, it is a lifesaver for those on the SBD!!
Incredible website on SBD! You've spent alot of time on this, thanks. More recipes than I can look at!
Le Woogie---FUNNY--- How does he do that ? ? ? ANDY
Note from MizFrog: If you think about it, you'll figure it out.
What a great site! Today is day four for me on the SBD. The first three days were a breeze, today seems to be a little tougher for some reason. I am enjoying your notes and Daily Dish briefs. Quite helpful. Thanx for all your efforts!!!--Peace, TC
I've been on the SBD since January. It has become my way of life and I love it. Marolyn
Thank you for creating this web site. It is fairly easy to navigate. MEC
Wonderful site! Thanks -- Dee Bee in Boynton Beach, FL
Just started on the SBD today and ran upon your site while looking for SBD recipes. From the looks of your site it is friendly and I feel it will be very helpful. I look forward to your recipes. Thanks, W. Smith Calypso, NC
This is a great website! Thanks for the great recipes!
I have printed out many of your SBD recipes. Thanks for providing them. Enjoyed looking at the other frog and personal pages. You have a great looking family. So sorry about your grandson.
Thank You for having this site, Ann Romano
Greetings from Venezuela. Great page, very informative.
Great free site- very appreciated! Lisa Jacksonville, FL
just happened across your site. what a great site it is. have been on the diet since june 1,2004. i love the diet. just wish that i had found your great help before now. you are really a great help mate here. thank you so much. god bless you. texas
Dear MizFrog, Thank you, thank you, thank you! What a blessing you are! I just started SBD and have been perusing all the sites available on the net, and this one is obviously the best, thanks to what must have been an uncountable amount of hours. You did this for others, and I am truly grateful. This site gives me more hope and excitement than ever before, and I just can't wait to sit down and gobble up every word! Thank you, thank you, thank you! Jodi
I have been looking for vegetarian info re SBD. A friend referred me to your site. Thank you for posting this info.
Great Help in stayin' alive on this diet.
This site is wonderful. I am signed on to the South Beach Diet site but this one is so helpful. You did a great job.
I found your site at Google and it is great. Keep up the good work! Mab
I assume this is where you sign the guest book. I really appreciate this compilation, Miz Frog. Grandma Rainbow.
This has been EXTREMELY helpful. Puts me back on track.
What a great site for users of South Beach. I have put a link summarizing recipes on the SB forum and I am going to add your site to it. It has good information for beginners as well as those in the middle of the diet. Here is my link so that you can see it: http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=21361
I want you to know that your 7 day meal planner is the most valuable South Beach tool I have. I belong to the "official" site as well, and whenever I read a post asking for SB tips, I post your website address. Thank you for taking the time to developing this website. mjinsouthernCA
Greetings. I'm not doing any dieting just now. Came to your site cuz I love those "Sweet Taters" and was looking for something else animated, musical & cute. I found "Hillbilly Frogs" So cute and so GREEN - dancing lifts my spirit - Thanks Robin from Snohomish WA:)
Hi, just found your site for the second time.... now it is definitely bookmarked... and several friends will love it too... Keep on sending out good recipes.
Good job. You put a lot of time and effort into this site. I appreciate it. Thank you.
Your site looks great, I can't wait to explore it more. Thank you for all of you information!
Thank you so much for making your web pages available -- I am a heart attack survivor looking for a vegetarian version of the SBD -- your web pages the best help so far --THANKS!
PLEASE TURN OFF THE MUSIC -- IT INTERFERES WITH CONCENTRATION WHEN READING!
Note from MizFrog: Please don't shout at me by using all capital letters. You can hit your Escape key to turn off the music.
This web-site is awesome! Thanks!
this site is great. I have "kosherized" the south beach diet, visit me for more information Heimish meets low carb cooking
Note from MizFrog: Thank you. However, I deleted the link, as this guest book is not a place for others to advertise Web sites or products. If you have something you want me to promote for you, please send me an e-mail, and I will decide whether or not to put a link to it on my page of links. I looked at the site and it's an interesting concept, and one that I think will be useful to certain groups of people. However, you must keep in mind that the South Beach Diet is NOT a low carb diet. If we try to limit our carb intake, we will not get the nutrition we need in order to gain and maintain good health, so I do not promote a low carb diet. We need to eliminate the bad carbs and increase the good carbs. But good luck with your site and your cookbook!
It is great to have a central website with so many great SB recipes. Keep up the good work!
Thank you very much for this site. I was getting bored with the same old recipes. Have adapted some of my own to SBD, but it is really nice to have some new idea. Stitches/Genee
Have you every heard of Polycystic Ovarian Syndrome? Well I never heard about until the day I was diagnosed with it. The doctor recommended that I go on this diet. What's it all about I thought and what next....sheesh I'm only 32. I found your site to be extremely helpful in my decision to purchase the book....roxy
this is a great site. I am new to sbd and i think that i will return often here. great job. Evelyn
Your website is an amazing resource for SBD dieters!! I have tried every single recipe for phase I and am now working on doing the same for phase II. Everything is delicious!! (especially the curry chicken.) I have lost 15 pounds in a little over 6 weeks and I really believe your website has been extremely helpful and influential with the weight loss! Thanks Again! Rachel Milwaukee, WI
Thank you. I appreciate your site. It was fun to browse, and I did get several good ideas to add to my South Beach binder. Bette from Oregon
VilaDean Jacobsen, Salina, Utah
wow...thanks for the site...somebody referred it from another SBD site. I just started Phase 1...my last day on Phase 1 will be on THANKSGIVING DAY so it really helped me to see what you're going to do that day. I don't think I'll cheat 'cause I'm afraid of those crazy cravings! You're on my Favorites so I'll be back soon! I like the Bible Health Guide, too. Nice addition. Thanks again...Eunice in Gainesville FL
Cute!!! Very Cute!!! Lisa K.
I've lost 22 pounds on the SBD. Someone just informed me of your website...love it. Dottie
I found this website very informative. I was considering the diet and now with help on planning it's a definite. Thank you for your help!!!!
I came through your site through a yahoo group for the South Beach Diet. Thanks for all you have done there it has been a big help. But I truly love your frog pages and looked at all the cuties you have. Please post more picture. Lesa from Arizona
Very helpful site for South Beach dieters!!!!!
A coworker turned me on to this page... She has lost a ton of weight and said she uses your recipes more than those in the SBD book... I'm trying to gather the will power and courage to do this... cmiller
I am marking this page in my favorites. It's just wonderful all the information you have to offer. I started the SBD the beginning of Oct and have lost 20 lbs so far. Have been feeling so much better physically and mentally. Thanks for a great site.
This site is awesome. Thank you for providing us so much useful information. It has certainly made the South Beach Diet much more enjoyable.
Discovered your site tonight while looking for SBD T'giving recipes. Love the music! Thanks for all the great recipes.............I'll be back.
This is the best south beach diet site I have seen ever. I really enjoy all of the recipes! Thanks for all the time and effort you put into this page. Thanks, Tricia
I love your website! It has been so helpful in meal planning. My husband and I are not crazy about eggs and in phase 1, we were really getting desperate to eat something else for breakfast. A friend told me about your site and I have passed it along to two other friends of mine. Thank you! Louise
Great fun! My partner and I lost 7 & 10 lbs. in the first two weeks. We are still combining Phase 1 & 2 to go through a safe holiday season (both of us have health risks that SBD decrease). The new wave of lists and recipes are awesome! L&BJ, AL
I enjoy your web page MOLLY
Mary Marks I found your site helpful...I'll have to go back...
Hello MizFrog! I gotta say that I enjoyed your South Beach info. I am new (starting tomorrow) and very confused about what to eat that doesn't take for ever to prepare!!! Thanks for the info!
Thanks for the webpage. I lost about 30 lbs two years ago just with a "normal" diet and exercise. I still have about 40 to go, and my Dr. suggested SBD. I don't have the book, just the foods list so I was looking for some information about it. You're site was quite helpful. I'm 3 days in, and I like it so far. Thanks for the information.
Note from MizFrog: I'm really sorry if you read this guest book and find objectionable entries here. I delete them as I find them. There are some out there who will do anything to promote their "undesirable" web sites and products, including using guest books as a means to do this. And when they keep coming back, I suppose it means they are desperate to get visitors.
Your South Beach Diet info is great! Thank you so much for sharing!! I have been trying out the diet for 2 days now! Wish me luck! Keri
I have been thinking about going on the SBD for some time now, but didn't really know what it was, only that friends had lost weight on it. Your web site gave me the chance to "look it over" at home, on a friendly basis. Thanks for the list of foods you can and can't eat...very interesting.
Thanks for the great job on the site MizFrog! I've been on the SBD since Feb and have lost 50 lbs. and my husband lost 40. We are still on it. I've dieted and gained way to many times... so this time I've created a menu/recipe file of favorite recipes my husband and I like... this will be my menu planner for life since it is so healthy and will help us maintain the weight loss. No more up and downs! :o) The recipes here are great. I think that being creative and finding ways NOT be be bored with the diet are key to success. Your site helps make that easier. Kudos. Carol
I'm a newcomer to the SB diet, what a great site, I've already spent a couple of hours here and have just begun, I know I'll be back several times a day. Thanks for all your work to make this available...Gerriz
Thanks for the tip on turning off the music. I have to admit that I am one of those who immediately closes any site with music because it just annoys the crap out of me. I am not sure why but it does. Anyway I read far enough this time to see how to turn it off, and I must say that this tip will make it possible for me to surf the web and view other pages with annoying sounds. :-) Thanks again.
I love your website, it really helped me make up my mind to start the SBD on Jan. 1. Thanks
Thank you for the invaluable information you provide on the South Beach Diet!!! I couldn't do it without you. Also - fantastic tip you gave on how to print when the right side is cropped (select and then print / range / selection)! Now I can print out your wonderful pages!!!
What a valuable website. I will definitely add it to my bookmarks. Thank you so much. Wynofski
I've just found you and tried two recipes. They were both excellent and delicious. Thank you for your fabulous site. I will definitely be a "regular." I love to cook and this is fun! My husband appreciated the two tasty dishes, too. Blessings, Georgia Shakti-Hill
I just want to say THANK YOU for providing some good South Beach vegetarian recipes!!! I really appreciate that, and will be telling my South Beach diet buddies about your site. The frogs are cute, too! ~Aya~
Very informative site...Thank you
awesome site, extremely informative.. thanks!
thank you for all the info and recipes on the South Beach Diet, it makes meals easier to plan! I work full time so this site really helps simplify meal planning!
Thank you so much for all the valuable information and recipes. Thank you, thank you!
awesome site.....thanks for keeping the updates coming. It is a great way to keep up on the changes in the diet. Thanks
Thank you for hosting this website. My husband and I have decided it was time to do something about our health and weight. We purchased the SBD book and cookbook. I found the SBD for beginners website which had links to you. I enjoyed your site and will be back. Thanks again. Rosie LaMantia
THIS IS A WONDERFULL SITE FOR SBD MEMBERS. THANK YOU FOR SHARING
Thanks for having this website available, it's so helpful. lgmac17
End of Guest Book II
To read previous Guest Books, click below.
Guest Book I January 14, 2004–May 31, 2004
Guest Book III from January 1–May 18, 2005
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