Guest Book I
January 14 – May 31, 2004
To read previous Guest Books, click below.
Guest Book II from June 1, 2004–December 31, 2004
Guest Book III from January 1–May 18, 2005
MizFrog's Pad Home Page Site Index Main Diet Page
Your website is amazing! Thank you for having so much information available; I refer to your site almost daily for recipes, food lists, etc. Good job! Jennifer
I love your website. Thank you so much for all the valuable information and recipes. The crock pot recipes are a lifesaver and you have cleared up a lot of my questions. Sheena
I really like your site, very interesting and loads of good recipes. Keep up the good work, have marked you as a favorite and will visit often. Didn't have time to look thru all the recipes but will come back. I have a great Taco Soup Recipe that we really love and is great this time of the year.
Love your web site...thank you! The recipes sound wonderful, especially the desserts and crock pot ones. And I love to cook so I'll be trying out a different one each day. I have lost 25lbs since Thanksgiving and am thrilled.
Just wanted to let you know what a great web site. You must have put a lot of time into it. Thanks. Roxanne Motycki
I have just sent you an e-mail commending you on your website. I think it is wonderful and will return often. Charles Bowden Ottawa Canada
This would have to be one of the best pages I've seen on SBD. Everything is clearly set out. I just love it. Congratulations! Carolyn Vale Australia
Thank you so much for having the SBD on-line as well as the updated version for milk, yogurt and the soup and crock-pot recipes (Phase-1). Hugs, June
Thanks, not losing as much as I thought. Only 1 1/2 lbs. in 4 days. I guess that is good.
What a fabulous, wonderful, thorough, comprehensive and gracious web site you have put together. A million thank you's!! I just found your site earlier this week and have shared it with several people. All of the info. and resources are beautifully orchestrated. Thanks for sharing it with all of us! Jennifer J. Charlotte, NC
Just started week two of Phase one. Searching for breakfast recipes when I can across your web site. Looks like this will be a good reference to come back to. I weighed yesterday for the first time since I started and have already lost 7 pounds! Thanks for the on line info. June
Loved your website -- put it in my favorites. Looking forward to trying the recipes.
Mark From Winnipeg Canada Thanks for all the help it is really appreciated !!
Thanks for all the great info!!!!
THANK YOU THANK YOU THANK YOU you website has been a real lifesaver I have referred to daily since finding it and have recommended it to others.
I just found your website, and I like the ease of using it. I have bookmarked it for future reference, and I will direct my relatives and friend to this site, as many of them have started this diet. Thank you. Cathie R. St Paul, Minnesota
just finished my first week of phase one.. love it!! beverly m.
Thank you so much, you are so generous to share these wonderful recipes and all the info with everyone. Jean
great website second week into south beach diet not very good on computer but copied down recipes and told friends. beautiful memorial to grandson. recently lost my niece age 25 to brain tumor and was touched deeply. will check back to web site need my son brian 19 to teach me to set up email address once again thanks for all your great ideas for sbd i think i can stick to this one bye theresa m
Hello, I really like your website. Thank you.
Thank you so much for all your time and effort in putting this site together. You have answered all my questions. Dawn
Dear Miz, I had been looking all over the Net for S.B. info and ran into your site. it's Wonderful! Thanks for taking the time to share all this with us dieters! Donna
Thanks for the wonderful recipes...my husband and I are on week two of phase one...........with two teenagers in the house it has been a struggle at times! We are now incorporating some of the recipes into our family dinner hour. Thanks!
hey sis, pretty cool web sight. we'll probably use some of the recipes
love the website, its super helpful, but why can't we have meal replacement bars? i like them!
What a great resource! SBD is fairly new to me - this is actually day 14 of Phase 1. Thank you for sharing your wisdom and info! What a great way of eating! Marci Red Bluff, CA
This was wonderful!! Thank you for the time spent on the SBD site. You broke it down beautifully and its easy to navigate. You're a treasure... Robert B.
Thank you so much for setting this all up. I have added it to my Favorites list. I love doing SBD and I can't wait to try your recipes. I have learned so much from the Prevention forum, and now I'll learn even more from you. Thanks! Linda in NY
Thanks for such a great site! I've found a great deal of helpful information here. Kelley
Thanks for all your hard work. This is a great, great web site. Happy South Beaching, y'all!
I just don't know what kind of foods to eat. And I am going to try to start diet I heard that it was very good . Girls at work said that if they see me losing weight they are going to start it to. Thank you.
January 19, 2004 I have just learned of this page and have put it on my favorites and will refer back to it as I need to thanks again. Chris McMillan-- North Carolina c
Hello! Alina Diaz
A very interesting site you have here Thanks for sharing Belle
I just browsed through your SBD diet stuff, and must say thank you! I'm trying it now, and needed some encouragement. Your thoughtful, well organized pages did the trick. What a great site! Frankie
Just wanted to say it looks like you have some great recipes we will have to try Thanks from Seattle Ian and Wendy
Thanks for the effort in maintaining this. I thought you should be able to eat pumpkin seeds but wasn't sure. DAVID brand makes really good pumpkin seeds and you can buy them all over the place: Target on the check outs, WalMart, C-Stores, Grocery stores, etc. Yummy as a salty snack and good alternative to nuts for phase 1. Lower in calories, too. THANKS
thanks a lot for the great site!!! I really need the support! You are a gem. Lucy
Hi, you have done a great job with this website. It is very easy to get around and isn't all cluttered looking. You are very generous to share the recipes and guides. I also enjoyed reading the Bible Health Guide. I refer to this site quite often since I found it and have told others about it. Thanks again. Shirley, Tulsa, Oklahoma
Thanks for being here. Retha - Alabama
You have an amazing amount of information available for free. Gee, just like the internet was initially designed to be. A place to give/receive information. Thanks!
THANKS for such a great site. It's nice to be able to go to one site for so much information. David M. Spencer Jan. 20, 2004
Thank you for your easy-to-access SBD recipes and up-dated lists! I have been using it pretty regularly. It is a good supplement to the books. You have answered many of my questions. Thank you for sharing everything. --Lori
thank you, I really needed some new ways to cook chicken. you have a great site, i will come back often Doug from SF Ca.
I love your web site. It is so nice to have the updates and so many recipes. I am going to your web site to make out my menus for the diet. Thanks for all of the hard work you obviously put in it. ~Kelly Newbie to SBD
Jan Landis...still contemplating a diet...is this for me? Nice web-site...looks like it would be a big help in simplifying this diet. Thanks!
Thank you for your SBD information. I started November 15, 2003 and have lost 20 pounds and I wasn't tempted over the holidays. I have no cravings. K.T. Olson
hello your site is very useful (SBD). Thank you
I just started SBD last week and was searching for some new recipes. This site is great and I can tell you put a lot of work into it! Thank you for sharing your knowledge!
I love your site. It has made this diet a lot easier for me. Thanks so much! A Ray Murray Ky
Hello, Very nice site. Thank you for your personal information & comments. Michele
Thanks for the helpful recipes. I am starting week three 10 pounds lighter :-)
Hello: I wanted to let you know that I found your website helpful. Also...I copied your recipe for the zucchini pancakes - they are great!! I am back today to look for some more recipes. Its very nice that you take the time to share the important information you have along with your recipes!! Thanks -Danielle
Good morning, I love your website.I can tell you have put a lot of work and love into it.I am only nine and a quarter pounds from my goal weight, but I will be using your recipes long after I reach my goal. Huge hugs for all your hard work Sandy
Thanks for all your marvelous efforts in making this information available to everyone. Ivan K.
Great website! I have downloaded lots of recipes and look forward to trying them! Raquel
Hi, Just wanted to tell you that I love your site!! I have it bookmarked for easy reference. I started on the SBD just before Thanksgiving (not the easiest time to start a diet, I know...) to try to drop the extra "baby pounds" still lingering after my son was born last Feb. Not only did I do that, but am now thinner than I was before my 3 yr old was born! I have no trouble sticking to this diet, and it is partially thanks to you... it is so convenient to come to your page and look up the food lists (more updated and extensive than in the book) and recipes, which are great! I use them many times a week. It must be such hard work getting this site started and keeping it up. Thanks so much, you really do help others! Courtney
Thank you so much for this website. I started the south beach diet over a week ago and became bored with my food choices rather quickly. All these recipes will make a world of difference for me. Thanks again. - Krista
Thank You for all the info. Hope it works for ME to. Lily Lies
G+Hello! I love this site! I work for a great group of Cardiologist and one of my Doctors has been a great inspiration to us! In fact he talked to our CEO and we are having a competition between all of our offices with the South Beach Diet. I have been on it for 4 weeks and am doing great.
This is a stupendous site! Thank you! Thank you!
Hello MizFrog. This is Birdie. I am checking out those recipes, etc. again. Thanks
Thank you so much for your wonderful site! What a blessing it is for me! My dh and I are in this together and while just going into day 4 tomorrow, I have lost 4.5 lbs already - I have a long way to go, but with the recipes that you have shared and other information, I feel for certain I can do this. I am 35 and this is the only diet I have Ever tried. Thank you again! Melisa
couldn't resist your site as the doctor today said i was a diabetic and needed to lose 20 pounds fast and so he recondmended the south beach diet and since my last name sounds like a frog and that i'm from eureka springs your site just called to me --- your site is great i found out every thing i need there on the diet plus , love the quilts such a lot of hard work. keep on hopping. lynda rivett
Thanks for setting up this web page. It really does help for me to have some place to keep going back to 1) for some good recipes that are easy and not too time consuming and 2) just to re-enforce why I'm doing this and to help me keep things in perspective. I'd love to chat with someone or find out how folks are managing breakfast each morning. It is hard for me since I work full time and have very little time in the mornings to cook! I'm lucky just to get myself up and out the door in time :-) Again, Thanks for the Web site! Sincerely, Terrie Patterson
Hello, I continually refer to your wonderful website to review recipes. Keep up the great work! Bruce
Thanks so much for such an informative site. I return here often for recipes and food lists. I have sent other friends who are on the diet to this site! Thanks again! Christine-Ellsworth AFB, South Dakota
This is such a wonderful find! I have been on the SBD for 2 weeks and was frantic to find new recipes. Thank you! Thank you! for having such a fantastic site. Love it! Love it Love it! I will be back often!
what a cool web site! Thanks I have copied many of the recipes I'll be checking in with your site from time to time! Joyce Hess
Great site! I love the recipes. Keep up the good work. Carol in Garden City KS
Thank you for tons of useful info. Mary
Joanna Biddix from Burnsville NC
Love your site. I'm just starting on the SBD and I find your site very well organized, the recipes look great.
Hi, I enjoyed browsing your site - I bookmarked it under favorites so I can peak back at the recipes. Thanks, Paula
Hi - first time I visited your site. Have some great recipes. JoAnn Ferguson
I'm trying this diet for the first time. Any suggestions would be appreciated.
I'm Sweet Mamie. Me and my friend Lynne just started and we can use all the help we can get. Thanks again.....
"Everything may not happen for the best, but it is up to us to make the best out of what has happened"
Wonderful info. Because of you I am back on my journey to losing weight. :-) Latasha
thank you for the website gloria
I like your site. Jean Lockwood
Fantastic website! Thanks for all the info - Kate
Thank you for the updates It has been very useful. Great Job kathyE
Thank you for all of your hard work putting together this site! My husband and I just started the SBD this week and I'm really excited---especially now since I've found your site.
Wow, thanks. I, like many of your other guests, have questions not answered by the book. You've helped a lot. Great website.
Thank you for putting together the SB recipes. It's nice to have some from many different sources. They are great! They are saying good things about you on the forum. They're right!
So nice to have some practical information that we can use on this diet. It really helps to have buddies!
As a born-and-raised vegetarian, I had been kinda winging it as far as what kind of meat replacements and soy products were allowed in the first two phases. Thanks for supplying a much-appreciated list and guidelines for these items! It's also nice to have a resource of enthusiasm for the diet. It's tough, even in the low-carb craze that we're in now, to order, say, a tostada without the tortilla, without much amusement and incredulousness of others. I'm fortunate to have my sister as my SBD partner- we keep an eye on each other and also provide support for each other in public. Plus, it adds competitive edge to stick to it!
We're very excited about your web site and trying these recipes. Can't wait for the nonfat Mayo recipe...what a difference that will make. Looks wonderful...never boring, that's for sure...Aloha, Steffy
I LOVE this website. There are so many Atkin's type websites but this is the first SB website I have found besides the official SB website. Thanks for all your hard work. This site is FABULOUS!
Great site --thanks for the help on the SBD! Nita
Thank you for the work you have put into these web pages. You have done a great job and I appreciate the information. this is day four of the SB diet for me and I have lost three pounds! Was I surprised! I also joined a gym and have been almost every day. My goal is no less than x3/week. I will check back again to see your updates. Thanks again!
Thanks. Great site. Plan to use frequently. Vicki
Wow! Thank you MizFrog for this site. It has practical and affordable recipes that are drawn from many sources. I have just begun on Phase I and already bored found your site by searching for Phase I soups. Thank you is not enough. PossumBlonde
Hi My name is Lori Bailey Started the Beach today. 1-24-04. Thanks for all the great info. Lori
thanks for the recipes
Love your site. It is great that you have taken the time to post all of these wonderful recipes and tips. I started on 8-4-03 and have lost 35 I am in a stall as I call it and find I am a little discouraged but will continue on I would love to lose another 20 pounds and I will be healthier!!!! Thanks again for the great source of information .
Thank You for this informative site. YOU HAVE HELPED ME VERY MUCH Truman
MizFrog, I really enjoy your web site. I am a new SBD on now day 14. I refer to your website daily for recipes. They have become a second reference to my SBD book. Thanks very much. Patty Z
I am so lucky to have discovered your site. It's fantastic!
Thank you for the recipes. It makes it easy for us to begin the SBD.
Love your section on the South Beach Diet. Thanks for all the updated info and recipes!! Great web site overall!!! Clara
Thank you for your website! One of my daughters is a frog fanatic so I passed your site on to her. I really liked your information and tips on the South Beach Diet!!! The suggestions you offer make so much sense. You cannot imagine the gross concoction I put together for the Vegetable Quiche Cups using the good Doctor's book! My sister in New York is also following the S.B.Diet, so I also clued her in to your site. Thanks, again, for all your work. Suzanne
I enjoyed your web page. My husband thinks that he has to follow the diet and the meal plans to the letter, and now I can show him otherwise. Thanks.
I found your Web site looking for snack ideas for the SBD. Your site was the top of the list and it sure is #1! I am SO impressed with the depth of content, you have culled ideas from so many discussion boards and other diet sites and thus have saved the rest of us a lot of effort. Thank you so much! I've bookmarked your site and will be referring to it often. Elizabeth, Vermont
I start SBD today. Your web site is the easiest to understand, that I have come across. Thank you, and I'll be watching. Myrt
My husband and I are about to start the SBD on Feb. 2. Found your page very helpful. Thanks! Marinasmh
thannks for the recipes, and tips-sandie h
Thanks for the website. It's great. I am definitely going to try these recipes. Rosemarie
Thank you for creating such an informative and friendly site. Thank you for your help!
Web site passed on to me by happy viewer. Oliver
What a wonderful service you are providing. Thank you, thank you, thank you!!!
I have just started the South Beach Diet and I am about 100 lbs. overweight. Thank you so much for the recipes. I have used several and love them. The first week I lost 11 1/2 lbs. Thank you again. Mary K. Jordan
This is GREAT!! Thanks.
I am using your page instead of buying the book and find it very helpful. I have read the book but don't have my own copy and find your information very accurate. I am on week two and things are going well. Your recipes are great. Keep up the good work and thank you for saving me $25. I was so glad to find your site. Veesha
I'm Stacey. I love your web-site. I refer to it on a regular basis. I have one question...am I allowed cashews? If so, how many per day. Thank you for all your recipes and updates. It is great.
Thanks for the wonderful recipes! Susan
Most informative...creates enough interest to require daily hit. 1/27/o4
Great site! I have referred several people to it. Thank you so much for the effort you took to put this together and keep it updated, and most of all your generosity in sharing with everyone. Cyndee in Georgia
Great site! Started the SBD yesterday. Thanks for the terrific information. Marlene of Austin, TX
Great information !!! It has helped so much.. Deb
Thanks so much for the website. It is a lifesaver. Debbie in GA
I have just started the South Beech Diet and was at a loss as to where to begin. I am hoping the your recipes will help me with dinner times as that is when I am really in need of new ideas. I know I will do better if I have a lot of variety. Thank-you for taking the time to help others on their weight loss journeys we really appreciate it. Carol
Thanks sooo much about the new updates!!! I can have yogurt!!!! I've lost 5 pounds in my first 4 days!!!! That's motivation right there!! Great site! Thanx again, Tammy
My husband and I are new SBD dieters, and it will have to become a way of life for us. Neither of us ever had to watch our weight until we hit the mid-60's. Your site is wonderful! --Coralaine
Just found your site. Thanks for all the recipes. They will be a big help. Louise in FLA
Thanks for the recipes. I've really enjoyed your website.....Marg
Hello, my name is Debbie. I would like to lose 25 pounds, I am on day nine and never cheated once, very hard to do with children. I have not lost a pound and this is sort of discouraging but I am not giving up yet.
Thank you, this is an incredible resource! Maggie M
I am so glad I found your site! I am on SBD and I have been struggling to find some different things to eat (and I am not much of a cook). I can't wait to try some to make some soups! Thanks, Christine
I am so glad I found this page. I cannot start to tell you how much help all the recipes are, but the most important thing is the encouragement. Both my husband and I started this new way of eating (not to say diet) the beginning of this week, and we are excited about the choices we have and the fact that we are never hungry. Now we just anxiously wait for the results to kick in. ingrid in tampa
THANK YOU!!!! I truly appreciate all the hard work you've done to create and maintain this website. It has been a Godsend and a wealth of information for me as dh and I are in our first week of the SBD. The update to the plan and your recipe collection is truly appreciated and will help us follow the plan as intended. Best regards and thank you again!, Linda/FL
Love your website! I'm also on the SBD and have lost 10 lbs. at the end of the two weeks of Phase 1. Starting on Phase 2 and was looking for recipes and happen to come across your website it's great! Just like a good book, couldn't put it down!! It is very useful and helpful. Keep up the good work!
Enjoyed your website. Marsha in Alabama
I think your website is very informative. I enjoy it a lot. I was wondering if you can tell me regarding the vegetable juice in phase 1, is there something else I could have instead of that I don't like vegetable juice or V8. Thank you so much Jodi
Hi, I'm Joan Russell. I just got the South Beach Diet book, and plan to go on that soon. Right now, I'm in Weight Watchers, and want to do the South Beach, along with counting points for Weight Watchers. You have some great recipes here. I'm really going to enjoy them. Thanks so much.
Karen Kealy Council Bluffs, IA Only lost 3 pounds so far in a week - but I need some ideas for meals. Thanks
Hi! Thanks so much for your website! I am on Phase I/Phase II of the SBD and am loving it! I have lost 20 pounds so far and have a goal of 65 pounds to lose. I am excited to try some of the recipes that you have provided. I think I must be missing the "chat" section. Do you have one? Talk to you soon! Renee
What a wonderful website, Thank-you for all of the wonderful recipes I am starting the sbd Feb.1st. wish me luck . I will be returning to your frog pad as I need it . Kaye Tomlinson.
My Husband and I started the diet together on Jan.25,2004 the first 2 days were the hardest. Charlene LaPointe
I have just started my diet (day 6) and have lost 5 pounds so far. Darla
My daughter just told me about your site. I am anxious to try some of your recipes. Mary Kaleta
Nice site. Very informative. Lorri
You did a great job on your page. It's helped me a lot with finding a variety of recipes to use in the SBD. --Terri
Thanks Lynn for sending me the South Beach Diet. I will let you know how I am doing once I start it.
I just stumbled on your site and I printed most of your SBD crock pot recipes. I'm anxious to try them. My husband, daughter, and I have been on the SBD for about one month. Good luck to you. Terry Ross Conway, Arkansas www.RossTeam.com
I just found your site and it is great, My wife and I have been on the south beach diet since July of 03. I wish we could have found a site like this when we started the sbd. So far my wife has lost 35lbs. and is at the weight she wants to stay at for life. I have lost 56lbs. and would like to lose 15 or so more. Your site will make it much easier for us, I have just started to look around here and have already found some great info. Steve and Laura, Pennsylvania
what a great site I am enjoying the sbd my first week is going well and am looking forward to watching the results over the next couple of weeks. elizabeth new zealand
What a great website. I found it when researching SBD but have enjoyed the frog collection as well!! Have just started SBD and looking forward to trying some of your recipes. Thanks for your effort - Jayne, London, England.
Thanks for all the recipes on your site....some new ideas! THE IslandGirl...Sharon
Bless you and thank you for making this wonderful resource available. This is a tremendous help and I am using it. Connie in Kentucky
Many thanks for posting your recipes. So many wonderful ideas! Joanne.
Hi, I'm Gloria and I am a diabetic. I think this will be a good diet for me. Your web page is very helpful because it simplifies everything. I will check in with you to let you know how I am doing.
My name is Betsy Jackson. I have been trying forever to lose 15 lbs. Running, lifting weights and Pilates. I have also taken every diet pill known to man. Crazy but desperate. When I looked at the recipes in the SBD book, I thought, YUCK, what lousy combinations. I ate them anyway and I was shocked at how good they were. My husband is now eating some of them also and he is such a food critic with high triglycerides. I am really enjoying this diet. Lost 1 pound in day 3 of phase 1. The best part is that my blood pressure was getting higher and higher. I haven't seen it this normal in years. Thank you soooo much. The website is awesome.
What a great idea. I found this web site by accident and I am so glad I did. Judy
Thanks for the wonderful recipes. I was really starting to get bored with the ones in the book. Keyantee'
Thank you so much for collecting all those vegetarian recipes. I didn't think I could do the South Beach Diet. Anne
Nice site, very informative. Thanks. Niki from NYC.
thank you for your page I was in need of sound advice and chocolate-peanut butter ricotta creme sounds right up my alley Kris
Thank you for this great site!! Have tried to do Atkins-- too may restrictions!! Love your "laymans" explainations for this diet. Thank you again!!! Michelle
Thanks so much for making a site about SBD that doesn't charge! Very informative. We'd love to have you at our on-line group so many questions, and you seem to have a lot of answers! http://groups.yahoo.com/group/SBDieters/ Thanks again, Lisa =^..^=
thank you for the helpful recipes and the food list. i am sure that it will help me
I just started the SBD -- I have one week under my belt and people are noticing already!!!! Your website has been a TREMENDOUS help! Keep it up!
Just wanted to thank you for your updates. They are very helpful. Thanks, Paul
I stumbled across your website by accident and now I visit it almost every day! I am a teacher and have passed this site on to many of my colleagues. Thanks for the recipes and support!
LOVE the site.. but have to come w. patience bc your midi is quite annoying :\ esp if we are trying to play our mp3s at the same time as visiting your page. anyway.. keep up the great work. fabulous site.
Thanks for all the help and I love this diet very Much It is easy to follow and has helped me a lot. Rose
Hello, Great web site. Do you know of other web sites that have information regarding the south beach diet? Joe B
Enjoyed your site. I have been struggling with the South Beach diet. I don't like eggs, or tuna, but I keep coming back because I keep thinking there has to be a way for me to make this work!! Thanks so much for this site. Susie
Lori Curry Springfield, IL My husband and I started the diet on1/16. We're now in our 3rd week and are looking forward to trying some new recipes! Thanks for sharing them.
I just heard about your site. I plan to visit it often. Thanks. Kay Mc
Hello Thanks for all the information of the South Beach Diet, I placed your site in my favorites, Today I started The South Beach diet and your site will help me follow the right way. I am living in Holland in Europe and here they do The Atkins, but I think that SouthBeach is better and lower fat and you have more choices for your meals. Thanks again. Greetings from Holland Greet (my name)
i have just started the diet today and found your recipes better than the book i have, thanks so much for the recipes. marylyn
Thank you so much. I was searching for breakfast help and ran across this site. Love the slow cooker recipes. Added to my favorites. Thanks for all the help.
Thank You! What a wonderful site to visit lots of good information. Sissy
Sandy, I wanted to take some time out of this busy day to sign your guest book and let you know I think your web site is A-1! I've visited a time or two before, but was always in a rush. This time I wanted to make a point of stopping by to tell you what a first rate job you've done with this site. I see by the numerous and glowing comments below that I am not alone in that view. Started using some of your recipes about three weeks ago and already have managed to help my husband drop 10 lbs. The recipes are delicious and for once he doesn't feel deprived! Thank you for sharing these wonderful dishes! Jessi*
Great site! I just started SBD a few days ago and your site provided me with a lot of info! Thanks! On the Beach in South Florida!
Great website, thank you!
Great web site Miz Frog. This is great. Thank you very much. Happy Loser from Al.
thank you for sharing your recipes. A friend told me about your site and has enjoyed it very much. Thanks Michaele
One week down and my husband and I are 11 pounds lighter. First 3days were the hardest.
I am a frog collector for over 20 years and I love this website.
Hello, Thanks for all the info.
Hello, Thanks for all the information. It is really helpful. Dawn
This is an excellent site. Keep up the great work and good luck with the diet. I am currently on the diet and have lost weight. These recipes will certainly give me more variety. Thanks again from Canada
Thanks for your help. I just recently started the SBD and all help appreciated
Hello - i just wanted to say that this is a great website! The recipes are wonderful! Thank you so much. P. - from San Francisco
Thanks so much for explaining the changes. I heard people mention it but I thank you for the explanations. Norma
Just loved your site. Answered all my questions. Thanks for taking the time to do all this!
Your recipe collection is great! Valerie Byrnes
This website is amazing! I'm going to start this with my husband on Monday. He needs to lose around 10 lbs. and I need to lose about 40. I love how easy you have set up everything, you don't make it confusing. Carey
Thanks for putting these together. I've only been on SBD for a week but finding it easy especially when I travel. I'm hoping to make it a life change.
Thank you so much for doing this site. I'm a 'newbie' and it sure helps! I plan to print & use some of the recipes. I didn't know about the new book, Good/Bad Carbs/Fats. I will have to get it. Thanks for the info from the book. I love milk. I found your link on the Prevention.com SBD Forum. Thanks again for taking the time to keep the site. Brenda in Atlanta, GA AKA AnnieOne
Hello, I'm on the SB Diet for the third day and I am a vegetarian and your site helped me tremendously. The book doesn't discuss this. Your recipes are great. Thanks for all the help.
WONDERFUL INFORMATIVE SITE. THANK YOU SO MUCH!! Beckie H.
Is the new book Good Fats Good Carbs Guide out and in the stores to purchase?
Thank you!!! What a great find this was to add creativity to my SBD!! Thank you for all the time you obviously spent and continue to on this page! Blessings, Barb
Your website is great! I just started the SBD and have tried a few of the recipes. They are all delicious. I especially like the peanut butter ricotta creme! :-P Thanks! Michelle
Just love your site. I don't have a lot of time now but am marking it to come back at my leisure. Thanks so much-really appreciate. I'm into my 2nd month of SB and happy with the results and new life style. I love to bake but don't even miss all the goodies. Best wishes. jeanspear
Thank you for a great website, I am a Vegetarian and will be trying out the veggie recipes. Thank you!
Hello, I have been on the program since the last week of Nov. by my doctors request, my goal the first two weeks was set for 20 lbs. per my doc. I was able to lose the 20 lbs. not easy. he kept me on the first phase for the next two week and was to lose 20 more pounds . didn't make it only 18 lbs. when I started I was at 286 and today I'm at 244. Thanks for sharing, your input . D.E. Findley
I found your website through one of the South Beach diet boards. Even though I have only briefly visited, it looks great! I'm sure I will be back again and again! SW
great information, Thank you. mr
Hello, and thank you for the South Beach update.
Great site! All the info I was ever looking for was here. THANKS!
Wonderful recipes! Thanks for this perfectly organized site!
Carol Hayward I've been on the South Beach diet since July 18, 2003 and have lost about 40 pounds. I'm very happy with this way of living and plan to continue for the rest of my life.
My husband and I started the diet on the 8 of January. He has lost 12 lbs and I have lost 8. My mother-in-law just sent me your web page. It's great. Thanks Rae Swader
Hello! I have really enjoyed your site. You've put a lot of work into it that will benefit all of us! I hope to come back and visit often.
So far I love your site and will spend some more time at it. It is very refreshing and well done. Thank you. F.S.
I'm only on day four of my new eating plan (I hate to call it a diet) and so far so good. I wish I could resist jumping on the scale every morning but I can't. I haven't lost anything yet, hopefully I will have by the end of week two. Is it normal to not lose anything for this long? Linda C.
Hello..mizfrogspad is a wonderful site. Very well presented and the information is easy to digest, lol, unlike some other diet material. I was 199 on June 28th 2003. Went on a two weeks phase 1 and lost ten pounds. I then began an exercise program three times a week for 1/2 hour at Curves. The diet in his book is just like SB diet information. I used the Curves menus and now I am 172 pounds and am 5'4" and on a plateau. This day is my 77th birthday feb 5 2004 so I wont go back to phase one for this week but starting monday I start over on phase 1. Will return for recipes. Thanks for the site.
Thank you for putting this together for reference. I'm still trying to transition myself to P2--a little hesitant because I don't want the scale to go the other direction. Hopefully I'll find the help I need at your site. Scattered Glass
I am so delighted to find this site. I bought the South Beach Diet book about 2 months ago and do enjoy it. I have webtv and apparently the official website is incompatible with it. It really is good to find new recipes and new ideas.
Hi Miz Frogspad -- my sister told me about your website and it is a godsend. She started on South Beach diet this week and I plan to start on Monday but there is SO MUCH to learn about carbohydrates it fairly makes my head spin. Thanks also for the links -- especially to the Glycemic Index. --Ruthie in Wisconsin
Hi, Thanks so much for this informative Web page. I am on day 4 of Phase1 and so far so good. You have helped to make it easier, great recipes. ginny
hi froggy One of the BEST SBD websites out there! Thanks so much for making this easy! janet
Thank you for the south beach diet information. Do you have the Michael Thurmond's 6 week body makeover program and recipes??
Really enjoyed this site. It has a lot of great ideas and recipes for South Beach diet and it inspires you to try it. Thanks
This was wonderful!!!! Thanks for all your info on SBD. Please keep it up, you are going on my favorites link!! Thanks alot! Wendy Narzem
Hi! Thank you for such an informative and encouraging site. I'm in Phase 1 right now and all of your information is accurate and so helpful. I love the recipes, especially the variety. Thanks!! Kim
started this diet 2 days ago.....learned several things from your site...will return from time to time. looking for recipes for breakfast...phase 1,,, I like eggs but not everyday..,entree for breakfast is a idea. also learned info on time consuming water was info that I will pass on...thanks PAT
Hiya, MizFrog. Thanks for the page!
ENJOYED YOUR WEBSITE. 3 WEEKS ON THE SB DIET I AM A BELIEVER REC
nice site, will be emailing it to a friend
Hi, enjoyed your website. My husband and our are newbies to the SBD. We are on our 4th week, 1st week on Phase 2 and I've lost 16 lbs and my husband lost over 17 lbs. (He is not sure he has to ask the Dr. when he goes next week.) Started this for both of our health but mainly he was just put on blood pressure meds & cholesterol meds last year! Very happy about the ease of the "diet". Love any help or ideas everyone has so loved coming across your site. Thanks, T from California
A friend sent me this web sight, and I must say "Thank you, Thank you!" it is simply a wonderful sight. I'm doing SBD; but every one aspect of this sight is chuck full of great stuff. Thanks again. Debbie
Hello! I love your site :). I hope you don't mind if I bookmark it :) -Ashley
You have a wonderful site! Thank you for all the helpful information and recipes. I have been on the SB diet since Jan 10th and I am loving it! Lost 12 pounds so far with 43 more to go! Don't feel a darn bit hungry and I don't have any carb cravings like I used too!!
I love you south beach diet recipes. I visit this site all the time as I am trying to follow the sbd. Thank You Susan Cunningham
My first visit...thanks carol
Very cute page. Thank you for your help with the SBD. Michele
Very cute page. Thank you for your help with the SBD. Michele
Hi from Va!! I love this site--I'm fairly new to this WOE and this site is an invaluable asset. Thanks for all the time and effort you put into it! Jeanne Troyer
Thank you - i have just started this diet and have found your web page great - it (the SBD) has only just hit the UK and information is sparse
I am absolutely elated that I found this site...especially since it is called MizFrog's Pad...I collect frogs so anything connected is very special. Just started back on SBD today and will be visiting this site daily....keep up the good work....thank you for being there...Fran
Hi Thanks for putting all this information on the web about the SBD. I lost 8 lbs in the two weeks and I really happy about that. I was pretty painless. I think I got a little happy with all the nuts though. Thanks again. Lynn
i really like your site. it's got a ton of great information on SBD. I got started on the diet without buying the book or a membership because I found almost everything I needed right here. thanks, Amanda R Grand Rapids MI
This website is amazing! Thank you for the effort and thoroughness. I've just started the diet. My first week didn't show any results, I've been struggling w/ my weight for a while. I'm starting over this week. Wish me luck!
I noticed that on one of the Ph 1 recipes you say it's ok to put over brown rice? Is brown rice ok in phase 1? thanks
very interestiong site Jean
Love the recipes. Thanks
Wow! This is great. Thanks for sharing and making it so easy.
I AM ON MY FIRST WEEK, AND LOVE IT. THANK YOU FOR ALL THE INFO.
Loved your web site. Thank you very much. Connie
HI! I am having so much fun looking on your site. I have come back to it a number of times over the past week and have past it on to some friends. I started the SBD last Monday and I lost 5.5 lbs. this week. I cannot believe how easy it is to follow. Thank you so much for all of your hard work in putting this site together. Sheila P in California
Hello, Just browsing after I got your web page from a friend. Very kind of you to share with those losing the battle with gravity. Joseph Kau, Honolulu, Hawaii
What a wonderful place to visit! I love it! I have a friend who also collects frogs and cannot wait to tell her about your site. Thank you so much for the South Beach Diet pages. I am just starting this diet today, and will be a constant visitor to your recipes I am sure. Keep up the good work and once again, thanks for sharing your talent with the rest of us. May God bless you.
Congratulations for having such a wonderful site. I like the way you have set this all up for the South Beach Diet. It makes it so easy to follow. Wonderful!!!! Happy in Ontario.
My name is Jana Ratcliff and I seem to be having trouble losing any weight. I am following the diet very consistently. I work with a lot of ladies who are doing GREAT, but I don't seem to be doing as well. HELP!!!
Thanks for all the recipes and helpful tips for SBDers. Beans
This is a wonderful site, I am still in the first phase and am looking for great recipes...look no more I have found the place. Thanks for the info.
I started the South Beach Diet just over 4 months ago. I am so pleased with the results and I do not feel hungry or deprived. I really believe that not all diets work for all people, so you need to find what works for you. South Beach is it for me. I've lost 35 lbs. so far. Pat Reilly, Pennyslvania
Great site! Wealth of information. Thanks!
My name is Jim Gazay. I am in the navy and stationed in Bahrain. My wife sent me your site after you responded to an email. Thanks for the recipe ideas. The foods over here are very limited, but your site has helped me start the diet too.
This is great!
Thanks for the website. I started a week ago and was getting tired of recipes in book. Your website sure helped to find new ones. Connie L.
This is the cutest site! Love the music!
I just discovered this page and it is really a big help. I lost about 15 pounds last year. I have been on a yoyo since the holidays and feel discouraged. This is just the fix I need. How do I find you? I stumbled onto this just browsing for South Beach Diet info. Nadine
Wow, what a fabulous web page! All of your SBD information is phenomenal... I found so many great ideas and recipes. Thanks so much for putting them up! Kendra in VA
I am new to this web site. A friend of mine sent me the email address. Looks like I'll be back real soon.
Thank you for your wonderful SBD site. I have just completed phase I with a 16 lb loss. The information and recipes are very helpful and encouraging. I have passed the link to your site to some of my family and friends who interested in the diet. Steve steve leonard
This is the best website I've seen on South Beach Diet. Had I known about this I wouldn't have waste so much $$ buying the books. This site really helped me out. Thank you so much for keeping us all so well informed. I've passed it along to others in forums and to all my friends on SBD.
Lovely site! Can't wait to try the recipes. Thanks for your time and effort. Sincerely, Lisa C. from Baltimore
Started the SBD about 2 weeks ago. I'm down almost 9 lbs. I'm excited about trying some new recipes. Thanks so much for sharing. Debbie Brammer
Hi MizFrog! just stopping by in search for a particular recipe I managed to drop off my computer, the infamous bean cake! It's a very nice site you have here, thanks so much! KarylA
Love your web site and find the SBD pages very useful. As I live in Australia some products are not available to me so your recipes are helpful. As I type the green tree frogs in my back yard are quite excited about all the rain we are having after a long dry spell. Gretchen Cairns in Tropical North Queensland Australia
Thank you for all the work that has obviously gone into your site! My husband and I just started today (bought the book yesterday). Looking forward to trying some new recipes (I read that the crock pot ones are wonderful...). Wish us luck! Mindy and Ray, Connecticut
One word: Excellent! Z - Des Moines, IA
Great site - Thanks !
Great website! New to SBD but this is definitely a keeper!
I was so excited to discover that you listed the phases for vegetarians. Thanks, Marcia
I have been on the South beach diet since last memorial day! It has become a way of life. I love all of your recipes and your web site!!!!! I have several friends that are just starting the diet and I have told them all about your wonderful web site! Thanks!!!
I HAVE BEEN ON THE SBD FOR TWO WEEK AND HAVE LOST 14 POUNDS I AM THRILLED WITH THE RESULTS. I LOVE YOUR SITE THANKS KEEP UP THE GOOD WORK BB
Great job, enjoy your recipes very much, Thanks TJ
Hi! I have just started this diet today 12/18/04. I really want to loose about 10 pounds, but have had a lot of trouble getting anywhere. I hope I can get there with this diet. I have found your website to be very helpful, without running out and buying the book, just to not have this work. Thanks!
WHAT A GREAT SITE!!!!
Your website is great!! I have just recently started the diet and have found the advice and recipes on here very helpful. This makes me think the diet is much more "livable" than I originally thought since there are so many great recipes to try. Thanks so much!!
Your site is awesome. I've already shared the link with friends. Your hard work is much appreciated. -Terry
Great web page!!! Suggestions re: SBD are very helpful and encouraging. Thanks so much. Bonnie Oddie
Hi Mizfrog, Thank you so much for taking time out of your life to think of other's! your website is a Godsend for a newbie like me! God Bless, LKJ Portland, OR.
great site- thanx for all your work at it
Your website was very informative. I was very impressed with the amount of time you must put in. Especially liked the recipes. Thank you very much!!!!! Will check your site for new info and pass on to friends on the SBD pat, phx, az
My daughter told me about your site. Thanks so much for the effort you put in. I'm browsing around and reading about SBD. My daughter and I just started together two days ago. Sher Woodburn, OR
just started the diet and found your site VERY helpful. Am looking forward to such great success. thank you for your effort in putting this site together
I am new to this! I was searching for some recipes, I came across your web page, BY FAR it is my favorite! You have heart and content! Thank you for putting this together. Since I have added it to my favorites, you have already had an update! Jan in Chatham, Ohio
Your website is really great! My wife has been looking for a diet to help her lose weight (& myself) when my niece suggested South Beach & your website. Looking at your web site, it made her really happy & enthused! I personally am impressed with the effort you have put in to this. It is both informative & enjoyable. Thank-You !! Joanne & Paul
I have read the book along with my Husband who needs the diet for his health. He is slowing watching and starting to believe that it will work for him. Thanks for all the helpful hints. Rene" Palmer Plano, Texas
Charming page and music. Very informative. I need all the help I can find to get my sugars under control and to lose weight. I am sure the information available in your pages will finally do it for me. Thank you. Lilane L /Ohio
Do you know if high protein bread is allowed on SBD? I cannot really eat flour and I have been making my own soya flour bread but as I start my third week I don't know if i can still eat this bread maybe you can help, Thanks Blessing Julia
I'm so glad I found this site because I have been looking for recipes for Phase 1 and I found some wonderful and YUMMY ones here!! And I was thrilled to find updates to the list of OK foods.
Very nice layout! Thanks for letting me visit, all the recipes sound so good. I have been eating on the beach since 10/15/03 and have lost 30 lbs. Looking forward to trying your recipes, will be a great help.
Thanks for all the extra recipes! I just started the SBD this week and was referred to this site by a friend who started the SBD over a month ago. Great job!
We are looking forward to reading your recipes!
Thanks SOOOOO much for the info! I shared it on a favorite board of mine and you got rave reviews there too! S.B. Ohio
Thank you so much, I plan to get started this week. N.B.-Houston, Tx.
Thank you for all the great SBD recipes. Especially the crock pot ones. They are such a help when I don't feel like cooking. Chloë Va. Beach, VA
I would just like to say what a great site that you have here. My daughter and I have been looking for a good diet for both of us to go on and I think that I have finally found one thanks to you and your great site. You are a life saver!!!!!! Gratefully yours....Debbie and Kim P.
i am so pleased to see that some one is offering such wonderful tips for those of us who don't really know all that much about the sbd. i am just starting phase two tomorrow, i have lost 13lbs in phase one, i also stayed on phase one for four weeks, so i really needed some help to move on. thank-you. leona hansen MONCTON, N.B CANADA
Kelly Smith...all the information was very helpful
Thank you SO much for your recipes and tips!! I am just starting the diet. Your website is WONDERFUL! Michelle from MN
Barbara Freed. Penna. Enjoyed all of it, now on to the hard part.........the diet program. :o)
I enjoyed the site, especially the crock pot recipes. I'll check back again. Nancy
Thanks for this great site.. you have helped me out a ton!!!!! Thank you, Mylene Davis Central Florida
Laurie Thompson starting the SBD today!!!
Great web page, thanks so much for the info, started sbd Jan 26, down 14 lbs. Tina in Moncton Canada
THANK YOU FOR SETTING THIS UP AND ALL YOUR TIME. I WENT ON LOW CARB FOR I YEAR NOW. I LOST 38 POUNDS. NOW I NEED TO GET A NEW BOOST SO I WILL DO THE SOUTH BEACH DIET. I WILL KEEP YOU INFORMED. GOD BLESS YOU. TECKLA SHAYLOR. VANCOUVER, WASH
What a great web site! This is my third day in Phase 1 and know I'll visit often to see your well-presented information on SBD. Cheers!
My husband and I are contemplating the SBD diet. He has to lower his cholesterol and triglycerides. I need to lose quite a bit of weight. Your website has so much information. I appreciate the updates to the food lists and all the recipes! Thank! Anna
Wow! Great site! Kerri
Thank you very much for this web site; you have some wonderful recipes...just what I've been looking for - few ingredients and easy. I found a reference to your site from the South Beach message board on prevention.com.
Thanks so much for caring and taking the time to post the recipes and your knowledge of the SBD!
Hi Sandy...just signing on 02-25-04...site is great.
Hi again... guess I forgot to sign my name on the visit. GREAT SITE... YOUR HILLBILLY FRIENDS, Bill & Linda.
I am following this very strict and only lost 4 lbs in 2 1/2 week why? Please help. I lover your recipes they are great I need some encouragement to stay on bp
Great website. Been on the beach since Thanksgiving. Went back to phase 1 last week. Cheated too much in phase 2. Just found your site yesterday. It will be handy. I like the recipes. Thanks, from Jim in upstate New York
THANKS SO MUCH FOR THE GREAT WEBSITE....IT HAS GIVEN ME MOTIVATION TO LOSE THE 15 POUNDS I WANT OFF! I LOST 7.5 POUNDS IN PHASE ONE AND ONLY HAVE ABOUT 8 MORE TO GO! YIPPEEEEEE!
Great site!! Chrissy Felt
Thanks for the great site!! - lureah
Hi Miz Frog! I got this link off the Weight Watchers site- I am trying to lose 15 lbs I gained during my recent pregnancy (I have a beautiful 8 week old daughter, along with a precious 2 1/2 year old daughter.) Thanks so much for all the information and ideas. Joye McCrea
Great site-I look forward to visiting it often
Very informative site, I'll be visiting this soon. Lots of good recipes for SBD too! Thanks for the info. Raz in SLO CA
A co-worker recommended your site to me because we are having weight loss contest and I need to lose the most (50lbs!)and I had planned to use the Atkins diet but had a hard time starting that diet because I don't like eggs and couldn't find any substitutes, but your site took care of that so wish me luck!!
my name is stacy
I don't know how I could have stayed on SB without you and your wonderful recipes! I've varied some, but used them as the basis for everything I cook! I have ten pounds to go - Thank YOU!!!!!!!! Everyone at work and in my family now visits your website regularly!
Love this site! Thanks so much! Beth Smith
Just started SBD for the 2nd time -- 1st time lasted only a couple of days. I had tried to follow the book to a tee and found that I just would run out of time (I have two little ones at home). This time I am looking for quick easy recipes! Thanks so much for your ideas! NH SAHM!
Hello Miz Frog! Terrific web site! Easy to navigate and very concise. I'd love help in being able to read labels at the grocery store to know if products are SB safe! Love the crock pot recipes. -Hagerstown, MD
Absolutely LOVE your site. After sifting through a ton of other sites, yours finally came up and will be saved in my favorites!! THANK YOU for making it so easy to find which recipes go with each phase and listing so many. I can't wait to try them! :)
I am just starting SBD and this site is great! I'll be stopping in often:) Perrie
Thankyou, thankyou, thankyou for keeping me from getting bored!!!
I am just starting and found your site. It looks great! I will be coming often...........
Nice site. very interesting. Put it in my favorite place. Keep up the good work
can i use a little cream in my coffee? can't drink it without it. catherine
I love your site, especially the South Beach Diet. I like your recipes and updates.
Thanks for the helpful SBD comments, recipes, and information!
Great web site! Thanks.
Thank you for a great site. For some reason I cannot access the South Beach Diet site and have been looking for SBD recipes elsewhere. Your site is better than I expected to find. Keep up the good work!! SJC
Hi: This is absolutely wonderful that you've posted all these recipes for people to enjoy. I've got you in my favorites & will use this site often. Thanks, Sylvia :)
Becky Groh Waldorf, MD Started SBD Feb. 2, 2004. As of Mar. 3, 2004 I am down 12 pounds, and LOVIN' IT. Good recipes always help. Thanks, MizFrog
Thank you for all the Info on this diet. I am on Phase 1 and lost 10 lbs in 2 weeks. It works. Keep the updates coming. Most diets fail because we don't know what to eat properly. Sincerely, OPaddy
Thank you for all the great recipes on this site. You did a great job.
Thanks so much for the updated information on foods we can eat in Phase 1! It's making things pretty easy on this diet. Ellen
Awesome! Keep up the great site.
Wow! A brilliant site for South Beach dieters. I'm from the UK and the diet is still relatively new to us, so this site is going to be added to my favourites and I'll be back! Keep up the good work, Mel
WOW! Great information on your site! Thanks so much for the time and effort you have put into this. Keep up the good work!!!!! Susan
Your site is wonderful! I was searching for some recipes for the South Beach diet and was fortunate to find MizFrog's Pad. This is a bookmark I open often and have shared with many people. I also browsed around a bit and read "Attitude is everything." I think now I may stop and think before making a choice to be angry or negative and put a smile on my face and make the best of the situation. Just by looking around at your site I can see that you are a beautiful person and enjoy life. Thank you for your time, Geralyn
Excellent !!!!! Lots of helpful information. Jean Williams Wantage, NJ
Thank you so much for compiling all of this information! I really appreciate all the hard work you put in to make this diet as painless as possible for all of us!
I have only been on this for 2 days and I am very hungry and weak. Is this normal?
Thanks for all of the ideas. They will help me stick to it.
Stacie Otwell, OK- Thanks so much for doing this site for others. It is a great help!!!!
Your web site has been extremely helpful. Thank you for all the time and effort you have put into this.
Thank You for such a wonderful web sight. I have been wanting to start this diet but was leery of the lack of food but you show that I actually can eat. Thank you again. Margaret Williams
Thank you, thank you, thank you!!! I am going into my 4th week of SBD and have really enjoyed it but was needing some new ideas. You have provided many clarifications on questions I had, as well as some great new ideas. I will be looking through your site for my Easter dinner. We will all be SD dieters there (except for my 2 year old of course).
I have surfed the web re: the SBD & have seen MANY sites and I have to say that yours is one of the best & MOST helpful. Everything is clearly organized and I have sent it to several friends already. I just love it. You did a GREAT job & I have added it to my favorites. Congratulations! J. in L.A.
Thanks for taking the time to put these extended lists and recipes together. Jan Steinbright, Alaska
Am glad I found this site!. Needed.
I really enjoyed your site concerning South Beach, thank you so much for sharing. Hope to able to lose some weight that has been hanging around much too long. Once again, great site and thanks sooo much. Diana
Thought this site was extremely helpful. I have just started this diet and your recipes are really going to help me. Thank you.
I just love your website! It's so up-to-date and informational with great recipes and ideas. It's very easy to navigate and I visit here often. Lesliecs~ Virginia
I love this site...it is first on my favorite list...I've lost 15 lbs and my husband has lost 30..we started Jan 5th 2004!
Thanks so much for such a great recipe hoard! It's so helpful for me to see all of these in one place. Will definitely help me get through the rest of Phase One with all those tasty options. Gwen in Saskatchewan
Thanks so much.........a great help!
You have a great web site that has helped me many times. Thanks for taking the time to do it!
I love your site and all of your frogs. My husband and I are just starting out on the diet and are trying to use it to change our eating habits for the long term. Your site has the best recipes I have found. Thank you for all of the work you have put into it. Michelle Huckeba Navarre, FL
Great Website and Recipes...Thanks!!! Terri
Your website is the best, I don't bookmark many sites but I did yours right away. Keep up the good work!!!!
i found your site looking for stuff about south beach diet great recipes I started this diet thanks to your food list R Bowen Illinois
Thought this is a very good website. Just went on the SBD, Tuesday.
Fantastic web site. Great recipes, gives me a better idea on how to cook better tasting meals. Keep up the good job. I will be checking in daily. From Vee in Canada.
Hello MizFrog! There are several ladies here where I work who are all faithfully trying to follow the South Beach Diet. We have found your website to be very helpful. Thank you so much! I never liked frogs that much but this website is precious! Karen B. from Salem,Ohio
I love this new way of eating! Last weekend I made a crock pot recipe and also the orange fluff for dessert. It was delicious. I'm seeing lbs melt away and am feeling a lot of energy this week. I feel good. I feel healthy. Thanks for all the recipes and education.
I'm so glad I found your website. I'm just starting phase 1 and your site has so much helpful information. It even answers questions I hadn't even thought of yet. Thank you
Thanks for the new information. The book wasn't really clear on some things and I'm glad to know there are more resources out there.
Thank you so much for putting this website together! There are some really great recipes! Nikky
Great site! I am on day 19 of the SBD and am having trouble losing (only 1-2 lbs.). I found some great tips that I hope will help. Thank you for sharing this information! SandraK
This is a wonderful South Beach site! Very informative.
As others have said.....THANKS so much for a wonderful job on your website!! I've just started and depend on your info for just about everything. All the recipe sections are terrific and you should be very proud for all of us you are helping!! Sharon, Bucks Co., PA
Enjoyed your web site - Diane, North Carolina
A wonderful service. Thank you! I am using the recipes posted here almost exclusively on our diet.
I'm doing this diet and I needed more recipes so thank you. so far I have been doing this since the second week of january and I truly do not feel deprived of anything. I have lost 15 pounds the first two weeks and then stalled for the next three weeks, but then I'm averaging a pound a week and am truly satisfied with that. Once again thanks for the recipes.
Thanks, I was really feeling overwhelmed and at least now I have a point of reference when I have a question. I really appreciate all your efforts to make this such an informative website
You website has been so helpful. My husband and I are both starting the South Beach Diet together...and your recipes are wonderful. Thank you for providing such a wonderful website!
Great assortment of recipes---craftyc
I am enjoying your newly found website thank you, Brenda
This is a wonderful website. Thank you so much for all the useful information. I am especially thankful for the updated food lists and clarifications of foods to enjoy, not to mention some non-egg breakfast ideas! Thank You!!!!!
Wow this is a great website! I can't imagine how long it must have taken you. It's very informative and easy to read. Well done!
I found your site March 15 2004 after being on phase 1 for 1 week. I have been reading and copying for the last 2 hours. I know now that I can continue on with this SBD as you had cleared up most of my questions. I will also be added this site to my FAVORITES as you have everything here needed to continue on. Thank you for all your information. Sharlene C
Great website! Thanks for all of your hard work!
Hi, I am just finishing up the last day of phase one I couldn't have done it without this page. When I finally sat down and read the book, I realized that I knew more things about the diet as a whole from reading this page and the links than I got from the book. I especially appreciated the vegetarian food list. I just did my shopping for phase two and came back to check your site to "fine tune." I lost about 8 lbs and am trying for about 8 more. Thanks a lot!
You are a gift from God! It is so inspiring to see one's passion directed so beautifully. Thank you for all this hard work. Too bad you weren't on the staff that wrote the first plan. Blessings, Pamla
Thanks a bunch for the expanded version of SBD. We enjoy a lot of the recipes and are on our way to a healthier lifestyle...Great site, keep it going. Jim & Mariette
You, obviously, have done a lot of work on this site, and its very helpful. I have the book, but, still have not started the diet. I am glad of the changes (milk, soy milk and tomatoes). Thank you, and I will visit often. susanvan
Wow!! What an amazing site. I am so thrilled I came across it. Thank you so much for all the invaluable information.
Thanks so much for the tips on the SBD. I am only on day 3, and I have found many useful items on your pages. Thanks for the time you have devoted to this. Audrey (caperose) Cape Cod, MA
Hi, I started SBD yesterday. I'm finding it tough not eating dairy, grains and fruit, but so far I haven't strayed from the list for Phase 1. I have eaten too much though, i.e. a whole bag of almonds instead of 15 (I won't buy almonds again while I'm on SBD). I'm glad to find this website. Is there a chat line anywhere? That would be so helpful. Thanks for having this site. Barb
Thanks so much for the very useful South Beach stuff. It's been very helpful to me. Lovely website, congratulations. I just wish I knew if you could have onions in phase one. I'm about to cook lunch and don't want to cheat. Dan, UK Dan.Dixon@eicon.com
I love your website, thank you so much. I have visited many times. I credit your information and recipes with helping stay on SBD and have lost 23 pounds since Jan. 30.
This is great just what I have been looking for all my life. Karen
I work for a well known food company and found this site very informative. As I personally & professionally look for lifestyle eating trends, this site appears to be a great solution to those looking to change their eating habits as well as a variety of daily recipes. Great Job! Chris K.
Thanks for creating & maintaining this site! It's been VERY helpful getting me through the first two weeks! Nina
I have found your web site so helpful to me. I just started the South Beach Diet and had no idea how to continue on it without the knowledge of what foods to eat. I found this site to be awesome and helpful. Thank you SG
Your web page has been the best SBD resource on the web that I've found so far. Thank you so much for putting the updated information on it and helping the rest of us understand the nuances of the diet that are not so readily understandable from the book. Thank you very much!!!
Thanks for the recipes. I am looking forward to trying them all. Carol
This site is a great resource! Thanks for taking the time to put it together.
What a find! Many thanks for your comprehensive website - what an effort! I will be returning again and again for inspirational recipes - Julie, Australia
thanks for sharing your south beach recipes.
Terrific website! An absolutely great resource. I'm so glad I could find this. Very appreciated! Jean
I love all the info on your pages. I just started this Diet 4 days ago and I am learning to understand the method. I love cooking even so I am used to a different kind of food. Now I totally have to change my way of thinking. Will try and need lots of motivation! Greetings from BC Canada
Just discovered your site on Day 11 of Phase 1. Wow. Awesome. Thanks! I'll be back often.
I love your South Beach Diet page!!! I started it 1 1/2 weeks ago and have lost 11 pounds!!! Your recipes are wonderful!! I've tried most of them. Keep up the great work!!!
I love your website. I have only been on the SBD for 5 days and can't wait to try your Crock Pot recipes. I am so glad I found you so early in my weight loss. Thank you
This is a wonderful resource. Thanks so much for all your hard work and sharing with the rest of us on the beach.
I love your website. It makes me laugh and feel good...
I absolutely love your site ... I am on day 6 of the SBD and was ready to try some fish but could not find any recipes that interested me in the SBD book -- so I searched online and found your site. Thank you Thank you!
I will be starting the sbd tomorrow and your site is just the motivation I needed. Thanks for all of the great info.....Tanya--New Brunswick, Canada
Just a comment: I found the first two weeks very constipating along with friends of mine who were also on the diet. We also found the weight loss not to be so great. Each of us lost only between 4-6 pounds in 5-6 weeks. Very disappointing. We were very true to the diet. Any comments?
Hi, This website is awesome! It is a great resource for lots of recipe options and tips. I am always looking for some variation to what I can have on the SB diet. This is a huge help. Great job!!! -Sarah
What a great site. Wendy from Brooklyn
I really do enjoy your web site it is very interesting with a lot of information I think this web site could help a lot of people. Donna
I really appreciate the effort you've put into your site! I will be coming back to use your resources often!
Thanks for the informative site - just getting started. Jeff and Holly Hollings
Thank you so much for taking your time to put this site together. I can't put into words how grateful I am. My husband and I are just about to embark on this lifestyle change and was confused until I found your website. Many, many thanks. Tammy
Thank you for creating such an informative site - and, a whimsical one at that! I've just started the SB diet and have referred to your site many times. Have also recommended it to others. Keep up the good work!! Bonnie - South Florida
Thanks for all the SB Diet information. I just started and it is very helpful. You are helping so many by having this info here. It really is the best SB information page that I have seen.
I love your website. Have just started SB and am sure your site and recipes will be a tremendous help. I expect to check back often. Thanks!
Looks great and has been helpful to a person who cannot eat cheese in the diet, for cholesterol reasons. Thanks particularly for the pancake and yogurt recipes! Cindy L.
Thanks so much for all the SBD information. Your website is has a real wealth of info, and I'm sure I'll be referring to it often during Phases 1 & 2.
found your web site - great collection of recipes. been on the diet 3 weeks - lost 10 lbs so far. made sure to bookmark your site. i will be back. kathy from ohio.
Thanks so much for doing this site. It's a wealth of information and I really do appreciate all your effort. Rhonda
Great website! I used to belong to the "official" SB web, but after a couple of months, felt it was no longer worth the money. I appreciate what you're doing here. THANKS
Great Site! Hard to get my DH to read any book. If its online, he will read it though.
Your South Beach Diet page is a wonderful resource. Thanks so much for all the advice! Michelle, N.Y.
This is a wonderful site! Thanks for putting for all the effort to help others. J.S. Colorado Springs, CO.
I have found your SBD area extremely helpful! Thank you! Great site!
Thank you so much for clarifying info on the SBD. I was a bit confused about some things, but thanks to you I know what I'm doing and where I'm going. Please keep your website going -- it is really a great help!
Hi Sandra, your web site is the greatest. I can tell you have put more and more time into the site. I just love it. Thanks for all you have done for me. You are a very true FROGGIE friend. I keep looking over and over at your web site. It is so amazing to me. A Friend in frogs Helen
I loved your site- My husband and I just started the diet a month ago- he has lost 15 and I have only lost 5:-( I hope your site will give me the boost I need. Sara from Illinois
This has been an incredible resource since I started the South Beach Diet 2 weeks ago. I have sent this link to probably a dozen people, and they have shared it also! Thank you so much! When I find new recipes, I'll be sure to share as well. Thanks again!
Thank you so much! I am having a friend over for lunch that is on SBD and didn't know what to make. Now I have a great plan! Nadene
Hello and a big "Thank You" for doing this website; I need all the help I can get, as my middle name used to be "Chocolate Cookie Candy Caker." I can definitely use advice and suggestions. The recipes won't hurt, either!
Thank you so much! My husband and I started phase 1 today and I was relieved to see the addition of milk and yogurt to Phase 1. LW
I just started the South Beach Diet and was searching for information and found your web site. This is great, thanks for all the helpful information. I am sure I will be using it a lot. : )
This is a wonderful site. So glad I found it. Answered a lot of unanswered questions. Thanks so much, Beeb
Just surfed in to your site. Not sure where I picked up the link but it is very useful for this novice South Beacher. Thanks for all the great tips and recipes. J.Williams
Newbie on SBD - Enjoyed your website especially the crock pot recipes. Cheers, cs
Thanks for the help! Just starting! Geoff in Madison.
I really appreciated the South Beach information. Thanks a bunch.
I'm very grateful for your site. I just found it and it's helping me already.
Your site is great. I have found tons of info here. Thanks for all the help. Brianna
Thanks you so much! You have made my life so much easier now that I have some new ideas. Getting thin in Vermont
Thanks so much for this site. I haven't purchased the book. I have purchased the companion only. The recipes look so good. Can't wait to start. Marcia
This is a fun site. Thanks for creating it!
Love this site. I especially like your South Beach Diet Page! Ruth Ann
This site is fantastic! I have just bought the book and started the diet 3 days ago. The recipe ideas are great and easy to follow. Keep up the good work! Leanne
I'm impressed! After searching out and viewing it seems like hundreds of South Beach low carb pages that end up with nothing new, I found much to learn about on your web page. Thanks!
great website . great info thanks.
Wow! Thanks for posting so many great recipes! LM
Thank you very much for your hard work to make this an awesome Website! :) South Beacher From Howell, MI
Thanks for making this adventure easier for me. CC
Wow! Great site. Loved the variety of the recipes to have something for every taste. Thanks.
Your site is awesome. i found so many helpful recipes! thanx!
Thanks so much for your web site! I really enjoy it and look forward to updates. There have been a number of questions that I had while on Phase 1 of the SBD and your site has answered all of them. I'm on Phase 2 now, but not doing as well as I could be doing, I'm sure. Find myself eating out a lot and I'm sure the portions are too much. Will keep trying though. Thanks again for your help! j
Great site! I have been dieting on and off for 28 years and recently adapted the A... diet into our lifestyle. My husband lost weight quickly, while I lost only a few inches and beat myself up wondering what I was doing wrong. Recently I met a friend who lost over 28 lbs living the South Beach Diet Plan lifestyle, so I decided to give it a go. I'm looking for all the support I can get, so will be looking through the recipes to keep me on track. Thanks for posting so that all may benefit! M from CT
This site is fantastic, I find it so helpful, and the recipes are a real plus. Thanks, Connie
Marge in Clinton, Maryland. Your site sent to me by my "internet" /newly found cousin in MA !Nothing to report yet, but, expect to get lots of ideas. Thanks
Hello MizFrog Thank you for the work you've done on this website. I really appreciated the "newly released" foods for Phase I. Next I'll try your recipes. I amazed at your energy to get this site going. thanks again....A Senior Lady from Canada
A great site, just what I was looking for, thank you!
Thank you so much for this very informative site. I have just started SBD this week and have enjoyed the info and the encouragement!
Your website is the best. I think I go to it everyday. Keep up the great work!!
This is the best site I have ever found on the SBD! Thank you so much.
i just love this page...it got me really started! great recipes thanks a lot!!!!
What a Great Site! Thank you for giving so much important information. Tri2Lose
Hi there!!! Thank you so much for such an informative site!!! I am almost finished with Phase 1 and have already lost 6 lbs!!! :-) Just wanted to say "THANKS" for putting such great info together!!! ~Amy
Outstanding website. Full of lots of great information. Thanks!!
Fabulous website! The (official) South Beach web site is not user friendly, at least not for free. Thank you. This will make things muuuuuch easier. :) Cynthia
Thanks so much for the great site! Of special interest to me: the phase 1 updates on dairy products. kb @ Florida
Just about to start the SBD, and found this site very informative and helpful in understanding the theory behind the diet as well as how to be successful on it. Thanks, Traci S.
I love this web site.. I think it's great and a real big help ! Thanks Ant
HI I AM ABOUT TO TRY THIS DIET AND HOPE AT LAST I'VE FOUND ONE THAT I CAN USE FOR THE REST OF MY LIFE. BLJ
Thank you so much!
Thanks for sharing the info about SB and all the recipes. I'm just starting SB and feel a little overwhelmed with all the do's and don'ts ......it does make sense to me though......that's why I'm giving it a try.
Thanks ever so much for sharing your wealth of information regarding SBD. Very very much appreciated. It is people like you that make this a beautiful world! I am so excited and ready to start this change of lifestyle with my sister. Your website will be OUR FAVORITE giving us all the help we need along with encouragement and inspiration!!!!! Thank you kindly.... from Alberta, Canada
This site is just what I needed! Informative and fun. Thanks for the great recipes also.
I am new to the SBD, and was very confused! This site is awesome. Thank you. Easy to understand, informative and the recipes are REAL, nothing fru-fru. I will come here daily to check out new things! Nancy in Illinois
Thanks for the website. I was sick of the Atkins Diet and this is a little different. I need to finish the book so this site is helpful!!
I love your website. Thanks for the great recipes. Catherine
Thank you, thank you, thank you!!!!!
FANTASTIC! I like your MizFrog's Pad (Page). I found you via a South Beach Forum. You are (have) made my SBD (better way of eating) plan so much easy. THANKS!
I have tried every diet possible...I think! But I have not tried this one. I am hoping I have found one that will work. I do not have a lot of will power so this will be a good test for me. Hope to report to you in two weeks that I have lost some weight. Thank you GP
Thank you so much for this FREE resource. I have spent too much money already on diet plans and cook books. I have recently discovered that I need to eat lower good carb and higher protein to manage my Policystic Ovary Syndrome which is closely linked to Insulin Resistance and your information has been a godsend for sorting through a new way of eating. L. Chew
very informative site.....Thank you
Hi, This is a great source - I just started the SBD a few days ago, and really appreciate all of the extra recipes - thanks! -Laura E.
your web site is awesome...thanks so much, you are very helpful!
I stumbled on your web site by accident. I just started the South Beach Diet one week ago. I am always looking for recipes and you have solved my problem. Thanks for taking the time to do this. Barbara Bounds
Your website is really a good one. I have had trouble "sticking" with the SB because it seemed to be so restrictive. I will be trying again this week to go through Phase I based on your web page. I would really like to drop pounds in preparation for an event I have to attend on 4/30/04. Any additional useful info that can help me with this would be appreciated! Thanks again for such a wonderful site!
very interesting & helpful info thanks!
Wow, is all that comes to mind...Your site is just unbelievable.. thank You so much for sharing all this.
I just started on this diet and hope that it will work. I am getting married in september and want to look good. It is due to your site that I actually went out and bought the book. Thank you and wish me luck!!!!! Blushing Bride
Awesome WEBSITE for SB Dieters!!! I dropped 7 lbs so far and got most of my recipes here. Never would've been able to do it without you! michelle
Thanks for the So Beach Diet info. Very helpful. Keep up the good work.
Exactly what I needed as I go into wk2 of Phase 1. Some new ideas to help at just the right time. Thanks so much for all your hard work. Judy
Thank you so much for all of the useful information. You are a lifesaver! Mary Street
I never ever sign these, but I just had to say thank you for all the info. If not for you I wouldn't know any of the updates. I really enjoyed the chat sessions, they answered so many questions. Sincerely, Jolynn 21 lbs lost on SBD in 3 months, more to go for life and health
I just bought the book, but this web site is an amazing additional resource.. THANKS!!! -J from Boston
what a wonderful website this is that you have so graciously shared with others. I have been on Atkins since July, and this seems like a nice change.
Great info will be back. Carolyn
Thank you so much for the South Beach recipes. You've created a beautiful, fun sight. I really enjoy it!
Jack Kinkade, Forsyth, Mo
Awesome site!! Keep up the good work. Carla
I am looking forward to trying the recipes on your web page. The most difficult part of cutting out most of the carbs, is figuring out what to eat in their place. Hopefully these recipes are tasty!
NOTE from MizFrog: You misunderstand the South Beach Diet. It is not a low carb diet, so you don't have to cut out the carbs. You can have as many carbs as you want, as long as they are the "good" carbs. Dr. Agatston stated this on the "Live With Regis and Kelly" TV show on Wednesday, April 21, 2004.
My friend recommended this website---very helpful---started S.B. diet 4 days ago and doing Ok. I am a diabetic and also have to watch potassium so I have to delete some foods. Shirley in Tampa area
Hi there I am Indian 47 female off atkins looking to doing sbd. any bits of info Your site is great.. still reading through. thank you for all the info so nicely put. love pat
Just a quick note to THANK YOU for making things so much clearer - - this is an amazing site. And thanks for keeping it up to date for all of us to continue to get the latest information!!!! I have visited often and will continue to do so. Carol from Upstate, NY
What a terrific site! So glad to learn more. Downloading everything! Penny
Thank you so much! I am only a few days into Phase I, but I feel very positive and motivated. Thank you for your help! Nancy
My name is Bev. I have to say this is a wonderful diet. Now it has taken me a while. But I have now lost close to 80 lbs. I need to lose more. My cholesterol and lipitor and diet has got that a thing of the past I feel like i might be at a stand still. I do exercise. I feel I need something else. With my SBD. I did lend out my book . When people see me they freak. lol I am 53 yrs old I have gone from a size 22-26 pants to now a size 8-10 now I need like I said more.
I was thrilled to find your webpage. It was so helpful during these first 2 weeks. Thank you for compiling all this information. Carol; Shanghai, China, April 2004
I don't know how to say thank you enough for your fantastic efforts. I am morbidly obese, I weigh over three hundred pounds. The amount of organized information on your site will save me lots of time and untold frustration in getting started. We often never know the impact we can have on the lives of others when we go about being who we are.....thank you so very much for your site.
I'm delighted with your site. I started the South Beach Diet with a friend. The friend in a week has lost 10 lbs. I've gained one pound. Can you give me some idea of why? I like the South Beach diet but I'm not losing weight like I would like. Granted he had to lose more than I but I still want to lose at least 10 lbs.
Excellent and informative web site - very detailed and helpful - links included! (this looks like so much work - wondering how you keep up!)
best site for info on south beach diet on the net!!! thank you very much for all your hard work you put into this site!! i'm on week 2 of phase 1 and have book marked your site which i use daily for info. thanks again
HI. Your site is great! Thank you for all the information and pictures.
I just started my diet today and your site is great.
Thanks for your reply...awesome site! Rosa Amador
Am going to start this diet soon & this site is amazing. I have added you as a favorite in my computer.
Love this site! It's really helping me figure out the SBD "maze" of information! Bless you! Ellen
Thank you!!! You are an absolute life saver! I am on Atkins now but not really comfortable with the amount of fat. I'm definitely switching to SBD after browsing through your site. Dianne
WOW, you have answered so many of my questions, ones that aren't even touched upon in the book. I started sb January 19th, to date I have lost 25.8 pounds. Your site is so rewarding to me, thank-you! Debbie in MI.
This website has been so helpful to me as a beginner of the South Beach Diet. I appreciate all of the hard work and time you have put into locating, compiling, organizing and posting all of this great information! I love the recipes and I especially like the tidbits of news information and articles on the glycemic index. The glycemic index calculator is awesome--very interesting and enlightening to those who are new to this game of South Beach... Thanks again! Lisa
Thanks for helping to simplify this for me. My life feels like I'm speeding at about 300 mph. I have 3 kids that are attached to every outside activity possible along with a hopeless husband. My day starts at 5:30 am and ends between 11:30-12:30 every night. I work a full time job. I don't have leisure time to read. Thanks for the Cliff Notes!
Thank you so much for creating these pages. My sis stopped by and told me about your site. I will begin the diet tomorrow. She has started the diet and lost 20 lbs so far 15 in the 1st 2 weeks. I told her I am starting this at 140lb (most of which is in my belly, I have been doing workouts for baby belly to no avail) she said most of her loss was in her tummy in the first 2 weeks! So keep your fingers crossed with me!! I wanna be in a bikini for summer vacation in July. I will keep you updated! Thanks again! Colleen
Thanks so much for your fantastic website. I recommend it to all Southbeachers I talk to. Especially love the upbeat music. You are a real help to "THE CAUSE" for many of us with your informative site! Keep it up! PG -Saskatchewan, Canada
Thank you so much! This is the most comprehensive site I have found - It really helps to see 'limits' and some portion sizes because I think I was eating all the wrong amounts and not losing weight!! :) Thank you! Thank you!
Any possibility of getting the music turned off? I like the site and like to check in for info but I can't from work because of the music. I can't turn the sound down on my computer either due to the nature of my work. Great site though.
thanks so much for posting these great recipes! I had been looking for new breakfast ideas for quiet some time. -angelia
Thanks, this site has help me out more than you know!!!!!!!
As a week 1 newbie, I've learned a lot from your website that has helped fill in the gaps that the book left. Thanks for going through all of the trouble to help others! Barbie in Atlanta
This site is amazing! Anyone can see that you are a selfless person. Putting all of your time into this site just for others to benefit from it is so wonderful!!!!! I am sending you a big hug ---- here goes ((((((((((((hug)))))))))))) .!!!!! AMAZING, thank you thank you thank you!!!!! I spent all day Friday at work printing every recipe and every tip to help me stick to this plan!!!! YOU ARE AMAZING!!!!! Cindy from New England
I have put your site into my favorites. It seems to have everything I need for reference materials. Thanks!! Mary Stuckey Starting SB 4/26/04
Fantastic site! Thanks so much for sharing, especially the recipes and Dr. A chats! Cheers! Dee
Cheryl Hudgens, Illinois Thanks for the wonderful site! The recipes are great!
This website is awesome! I have saved it as one of my favorites. It is a great source of information about all phases of the SBD. The recipes are also wonderful. Thank you so much for creating it.
What a helpful website! I have been thinking about starting the SBD, but I really did not want to buy yet another diet book, use it for a couple of weeks, then send it to the pile. This way, I can get a feeling for what the diet is before committing to it. Also, the problem that I see in many diets is that the weekly grocery bill is outrageous and by looking at possible recipes, I can see what I can go with and I can't. Thank you!
Wonderful site, very helpful. Thank you for all the work you have done on this site.
I just bought the SBD here in Paris France -- my sister in the states is doing it now -- so I bought the French version since most of what's indicated does not exist here in fatty France. Low fat cheese? LOL. Low fat ricotta? LOL again . Well, the book exists here so I guess someone must have tried it, but I fear those first two weeks are going to be very very hard -- no bread and no pasta? My two favorite foods? Enough blah blah, thanks for a very informative site that is a perfect aside to the French version of the book! Jen
Very nice site! Lots of info and good recipes...just wish the music was on all the pages. lol Great Job!!
After reading your site...I am positive I can and will stick to this diet. IT'S THE GREATEST SITE!! THANK YOU
Thank you for providing a comprehensive site with alterations for recipes. Keep up the good work! :) L
What a resource. Thank you for taking the time to share this information with others. I start Phase 1 tomorrow. My husband and I are starting together. This site will certainly be a daily reference. Reenie, Chappaqua, NY
Fantastic site! In Holland the book is not out yet, unfortunately! I'm on Atkins and i want to change to SBD and that's how i came on your site. Good information! I, however, still don't know how to switch to SBD and which phase to go into, still need to lose 9 pounds. Good luck and i will be visiting again, Helene
Thanks, A very useful web site. Especially since I am trying to move to a more vegetarian diet.
This is a great Web site and I think this is going to help me succeed!! THANK YOU.
What a nice web site! I've found the most recipes right here.
Your website provided me with tons of great information. Thank you.
Great Site for sbd. Thanks for your hard work.georgiagirl1947
Thank you for your informations. In France we don't have the last edition for this diet. Thank you very much Elisabeth - Cannes - FRANCE
This is a wonderful site for us beginners to get real-life assistance. Thank you so much!
What a wonderfully informative site!! Linda W. (firstname.lastname@example.org)
This site is great. I have been putting off starting for three weeks now, and I was telling myself that I was going to start tomorrow, but after reviewing your site - no more excuses. Today I weigh 240 lbs. I have gained 50 lbs in the last three years alone (had a baby). I am setting my first goal at 220. I will write again at the end of my two weeks.
I just found this site from a link on the SBD forum. This is an amazing site chock full of helpful info and well organized too. I am marking this as a favorite and I will be back to check out the recipes. This is only my 2nd week on the diet. Thanks a lot for this site.
You rock!! I tell everyone I know about this website! Keep up the good work!
Thank you for the updates. Yay for carrots!
You have an absolutely beautiful, useful, and easily used site! Thank you so much for sharing! Evelyn
Thanks for the site. I'm going to spend a lot of time here.
Wonderful!! Husband's heart Doctor has put him on this great diet (I will do it also) I have the book, but I didn't know about some changes in food choice. Love your site & will be here often. Thanks for all your work! Janet Fontana
What an amazing work you did ! Thank you for your help ! Francoise Lyon, France
I appreciate this website! Thank you for all your work.
This is a fabulous web site...I love the chats with Dr. A...and I can not wait to try the recipes...I started Phase I for the first time Monday 4/26/04 and just when I was afraid that I was getting bored, your website was a Godsend...Thanks for all the current data and hard work. LClarke
Loved your additional information.
Hi, My daughter and I are looking for phase 1 recipes for chicken, I start phase 1 tomorrow. We are having a good time. Very nice site.
Thank you so much for this web site. It's amazing and obviously was created with lots of love. I just started the South Beach Diet. The recipes you've shared here will help me immensely. You have contributed greatly to my weight loss success. Thank you again. Love, Leah NYC
I enjoyed your site very much. I found a lot of helpful hints and answers to questions I have had about the SB diet. Thank you for your page Sherry
Love your site. Glad it was recommended by someone on the SB forum. Sue
Thanks for all of the good advice and recipes! ~V.
This site is awesome. Thank you for taking the time to put all this together. It's now marked as one of my favorites!
I really enjoy your site. I was referred to it on the SBD page. I've tried a couple of your recipes and they are quite good! Thanks! and keep up the great work. MD, Pittsburgh, PA
Thanks for this site. I have just started the S-B diet and found your info invaluable. It was also fun learning about your family and frogs.
What a great resource for someone who is looking to start the SBD! Rather than buying the book I was recommended to view your site first ....I think I printed somewhere around 30 pages...THANKS
I love the site, but when I print recipes the right side is cutting off the words. Thanks for the help with this diet.
NOTE from MizFrog: Set your browser margins to .25 right and left. That might help. Or you can copy and paste the recipes you like into a word processing document for printing. That way, you can format as desired and keep the recipes from carrying over to another page.
Thank you for answering ALL my questions. Can't wait to try some of your recipes.
Great stuff! I started South beach yesterday and desperately was trying to find a Phase 1 recipe for tuna steaks. You delivered!!! THANKS SOOOOO MUCH! Jenn
HI. Thanks for the great info. Am checking into different weight loss styles and this one looks great! Kelly VA.
Hi, I've been on the South Beach Diet just over a month & lost 28 LBS! This is great & I want to loose another 20 more. The foods are very delicious. I've learned how to eat right & stay away from the sweet fatty junk foods. It was hard at first to break the habit & now, I don't think of it. The processed foods out there now is for "TASTE only" There is no value in them except to make you fat. Thank you SBD for guiding me in the right direction. B Dufresne.
I have another dessert Phase 1 for you: South Beach Peanut Butter Cup. But basically it consists of 1 no sugar added fudgicle, 2 tablespoons natural peanut butter, and 2 tablespoons Cool Whip Lite or Free. Let the fudgicle get a bit melty and then scrape if off the stick into a bowl. Add the peanut butter and cool whip and stir together. This is so good and will really satisfy a craving if you're having one. It made me feel "normal" to be eating something so yummy and I think it helped me to stay On Plan.
NOTE from MizFrog: This sounds really good, but Cool Whip (and other brands) toppings contain trans fats and Dr. Agatston says that we should avoid trans fats as they are not healthy.
Your web site has helped to inspire me. I often refer to your pages when I have questions and I appreciate the information you share without asking for a fee. Your hard work is much appreciated. AnnaMichelle, California
Thanks for putting together this great site!!! I've found all the information I need to get started.
Thanks for the info on the SBD. I am a new "dieter" under this plan, and so far so good. I could use all the help I can get, though ... Thanks again -- wonderful site!!
I stumbled across your web site last night and I am quite happy to have found it. I have been on the South Beach Diet plan since Feb. 14 of this year. You are doing a great service for those of us who share the SBD plan so that we can communicate with others with similar interests. Thank You Daisyemae
I feel so lucky that I've found your website, I refer to it daily, thanx. Simona
Thanks for the great website - I refer people to it all the time. 45 days on SBD and 12.8 pounds thinner! I only had 15 pounds to lose total. I am 5.8 and 133 pounds now!
Thank you so much! This is the best site I've seen for comprehensive, easy to read info on the South Beach diet! My husband and I couldn't live without it! Keep up the good work! Lori and Steve
What a wonderful site you have made here!! There doesn't seem to be a need to go any where else. It's all right here! Thank you! Thank you for all your hard work and for sharing with the rest of us! Joyce
I am new to this way of eating and was searching online, came across your site and was thrilled. very informative, esp. for a newbie, so much info., and so encouraging. I will visit often and can learn a lot from you. Thanks so much for having this wonderful site :)) Linda
Thank you for such a comprehensive web site on the South Beach diet! You have answered some questions I had, and I appreciate the fact that you keep current with the list of Foods to Enjoy! I will bookmark your site so I can easily return to it. I can't wait to try some of your recipes! Teresa, NC, USA
Thanks for this website. I have been on the SBD for a month and a half now and am doing pretty well. I am excited about the new recipes to try.
Love your site!!! Excellent information in easy to read and understand format!!! Keep up the good work!!!
This is an AWESOME website. I found so many great recipes and ideas! I didn't think I'd make it through this change with the book!! Thank you!!
Dear Mizfrog-This website was recommended to me by my son's second grade teacher who is also on the South Beach diet and told me how great it was! I fully agree with her, you have helped clarify many questions I've had about the diet. It was so helpful and interesting, I passed it on to my neighbor who is also having success on SBD. THANKS! Dawn M. Forest Hill, Maryland
Great Site! the most informative I've seen!
hello I am a french girl of 24 years old and I want congratulate you and say you a big big thanks for your site
I think you have a terrific and very informational website. Thank you for taking the time to compile all the helpful information. L. Cathcart The Netherlands
Thank you for this website. It is very generous of you to dedicate so much time and energy to help others on this diet. It is very much appreciated.
Thanks for the effort you put into this website! It is so helpful to me. Great quick reference. Cheryl
I am so glad that I found your web site. You explain the plan better than the book does and I will be visiting the site often. Thank you very much for all your help.
Thank you so much for putting together this website. I am in my 11th day on SBD and have lost 6# which is ok with me. However, it has been a lot of work to shop for all the ingredients and make all the meals just for myself. Your information has given me assurance that I can find an easier way and stick with this way of eating. Ann from Connecticut
Great information! Thanks so very much.
Thank you for this great website....Rosie
Thank you for making starting this diet so simple.
Great site. I thank you very much.
This website is fantastic! Mickey
just started today---have great hopes to loose this belly that i have claimed since going off my jenny craig diet. thanks for your wonderful site. marme
Hi, Congratulations, everything you need to know about the SBD is right here and concise, you did a great job. Thank you, I love your Web Site.
Just a quick note to let you know I appreciate the info you are sharing Thanks Mo On and off South Beach
Great website, very helpful. Thanks a million! Patsy
Wow.....thanks so much for this GREAT web-site...i've been diagnosed with breast cancer...my oncologist recommended SBD....so here i go....with your help!!!
Thank you for your site. It is loaded with so much information. Very helpful...the music is nice in the beginning but then tends to be much...need a shut off switch. But all in all it is a great site...good job! Linda from AZ 187/150/135
NOTE from MizFrog: Your speakers should have a volume knob, or the volume can be muted in your software settings. And it only plays on the main page, so you won't hear it when you go to the other pages.
This is a great site for SBD. I"ve recomended this site to my church group who is led by a doctor with a weight problem. Your site on the bible is great. You will add a star to your crown as a christian for the help you offer other people with the giving of yourself and time .Thank you and God Bless. Linda
You have a very informative page here. Thank you for making this accessible to the public. What are your stats with the SBD? Have you seen results that you are happy with? -Emma
I think its awesome to find all this information in one place. I appreciate the effort that you've displayed in providing it in such a free, convenient, organized package. Its a true public service. Kudos!
I have really enjoyed taking advantage of your recipes and advice on your site. My mother and I have been on SBD for about 3 1/2 months now. It really is more of a lifestyle change rather than a diet. Variety in the meals is what keeps us going with this diet, so this site along with the SBD cookbook, gives us great ideas for meals. Again, thanks again for putting the effort into making a site that is making us all healthier people. K.Rama Manitoba,Canada
This is an awesome site, so informative and easy to follow unlike most of the other sites out there. Nice Job! Cindy - Wisconsin
I've been on the Beach for three weeks and supplementing the book with online research the whole time - this is the best site I've seen yet! I love all of the recipes together in one place! Thank you so much!
I have just started the SBD yesterday and was looking for a site that could help me navigate through the maze of information. Your site has done just that. It is very clear and precise thank you... Cindy
Great site!!!!!!!!!!!!!Thank you!!!!!!!!!!!!!!
thanks i will visit this often, phase 1 first timer, really happy with the diet.
Why do they not tell us how many carbs are allowed in phase one, two and three.
NOTE from MizFrog: Because this is not a low carb diet and we don't need to count carbs.
Thanks for putting this together! Ron M Calgary
This is the best South Beach Diet web site I have seen! I am on DAY 13 and wish I would have found it on Day 1!!!!! Good job!
This is a great site!! Very helpful. I appreciate the hard work it must take to start it and keep it updated. I especially like your crockpot recipes. Any planning/cooking that we can do ahead on SBD helps so much!! Also like the fact that I can read the Dr. A. interviews. Thanks again. And good luck to you as you follow this way of life. M4Mary
What a wonderful resource for a semi-reluctant husband about to enter the South Beach Diet with his wife. The set of recipes was particularly fantastic and made the prospect of this diet much more appetizing.
Kelly Wheelis, enjoyed the site! Greeting from Florida
Thank you for having this info here to peruse. Today is day one on south beach and I need all the support I can get.
Thank you for making this information available....It is very helpful.
Love the deserts!! Thanks for this great website- Whitney
I will be starting the SBD next week. I am so happy that I found a great website that includes such valuable information. Michelle
Great website! I am on Day 2 of phase 1 and I have gotten a lot of tips from here! THANK YOU!
Thank you so much for setting up this website. There is so much info here! It is going to be a real help to me. The recipes look great and I can't wait to start making them. P. Livingston in the UK
What a well organized and informative site!!! The majority of the questions I had after reading the SBD book are answered here. Thank you for all the recipes and info!
I just started the SB diet and found your site one of the best references in all my research. Thank you for all the time and thought you have put into this great website. Marilyn
Best site I've found on SBD, Thank you very much. Danette - PA
wonderful site!!!! Thank you!!!!!
Thanks for all of the work that you've done on this site. I find myself coming here again and again; the info is easy to find, complete, and FREE! :) Robbyn
I found your website to be very helpful. Thanks for all your hard work.
I have been wondering about this diet and I am not sure which of the diets would be the best. I have been on the Atkins Diet, and then on Weight Watchers. I have come to a complete stop on losing weight. I could sure use some help
Thank you so much for all your efforts. I agree that the $5 a week is TOO MUCH for additional information. I love all the additional recipes that you have provided. The South Beach Book does not give proportions for fruit and snacks, etc. I am anxious to try some of the soups, desserts and many other recipes that you have provided. Thanks again!!! Penny
excellent site with lots of great information. Thanks
sue in maine
I found your site very informative, I've been thinking about going on this diet for months, I just have to clear my mind of all those bad things that I won't be able to have anymore. The more I read about it the closer I come to doing it. I need to lose 15 lbs, so I guess I better get started
Thanks for the site is informative and interesting Sandy
This website is absolutely amazing! I am so very happy that I discovered it! There are so many varieties of recipes that I now KNOW I can stick to this! Thank you!
hi, this is by far the most detailed and informative site i've found on SBD....i'll start my diet based on this site itself
Hi: I have stalled out at a 12 lb loss (since mid March). I am being very vigilent but I feel I am eating too much (of the right food). I don't necessarily want to lose fast, just steadily. Any ideas? I walk about a mile every day (commute) and go to the gym at least twice a week.
I have been on every diet that you can imagine. A friend of mine has spoke about your web page but I never dreamed it was like this! This is great! I plan on starting it! Thanks for your time and effort!!!
This site is fantastic and will be a big help to those of us following the South Beach program.
Newbie to SBD..this site has really helped me alot with answering my questions!! Great site!!!
Newbie to SBD... this site has really helped me a lot with answering my questions!! Great site!!!
What a great website! I visit here often. DL
An employee suggested I check out your site for the south beach diet, but your whole site is very cool. You look like a great family. Thanks, Theresa
My wife and I just started the SBD a few days ago and being an avid surfer I had to see what I could find that would help us succeed. I came upon your site while searching for help regarding the phase 1 foods and am I glad that I did. Already I have learned many things from your site and I am certain to be returning at least once daily for the next few weeks as we progress and are looking for more information, helpful hints, recipe ideas, etc. etc. etc. My wife and I are very busy so our meal selections have been pretty routine, the SBD and your web site with all the great recipes has already begun to change our mealtimes from pseudo mundane (enjoyed what we were cooking, but we stuck to only a few selections for the most part) to adventurous. YOU ARE WONDERFUL TO PUT SO MUCH TIME AND EFFORT INTO SHARING THIS INFORMATION ABOUT THE SBD AND ADDING YOUR INSIGHT AND RECIPES, I LOVE YOUR SITE. Thank you. Matt from Michigan
Great site. Thank you! Sean
Great website, you did a great job! thanks Judy G.
Hello: Just sent you an e-mail thanking you for all of your hard work in putting together such a fantastic site. You are a truly dedicated individual and I thank you for helping to put me on the right track. I lost 9 pounds in three weeks and I think this is terrific. I am going to try many of the recipes you put together. They are very inviting. Again, many thanks for your hard work and dedication. Sincerely,
Thank you for your wonderful website. It is one I will come back to again and again. :) Amy
Thanks for having this page, I do not have the money to join the online SBD and your page is a life saver. Omarlene Perry
Good web page. good job, Loretta
Really good site - thanks for all the great recipes
Your website is chocked full of very useful information. I've added it to my favorite list and sent it onto my mother as we are both doing the SBD. Thanks so much! Jenn
Thank you so much for taking the time to give out all of these WONDERFUL recipes. I can't WAIT TO TRY THEM! Congratulations on your weight loss! Debra J.
Loved your website and will visit it often! Keep up the great work!
Love your web site! it's become a daily read for me every time i sit down at my kitchen nook with my laptop and meal! I can't express how much your site helps me on my way to losing weight! thanks again!
End of Guest Book I
To read previous Guest Books, click below.
Guest Book II from June 1, 2004–December 31, 2004
Guest Book III from January 1–May 18, 2005
MizFrog's Pad Home Page Site Index Main Diet Page