Good Carbs, Bad Carbs: An Indispensable Guide to Eating the Right Carbs for Losing Weight and Optimum Health, by Johanna Burani, review from www.powells.com.

Recipe Pages—All Phases (1, 2, and 3)

Phase 1 List of Foods to Enjoy and Foods to Avoid

    Phase 1 Breakfasts ~  Phase 1 Lunches 

 Phase 1 Main Dishes—Beef ~  Phase 1 Main Dishes—Chicken ~  Phase 1 Main Dishes—Fish 

 Phase 1 Main Dishes—Turkey ~  Phase 1 Main Dishes—Meatless 

 Phase 1 Vegetables ~  Phase 1 Legumes

Phase 1 Soups with Meat ~  Phase 1 Soups—Meatless

Phase 1 Salads—Main ~  Phase 1 Salads—Side ~  Phase 1 Salad Dressings

 Phase 1 Desserts ~  Phase 1 Snacks

Recipe Pages—Phases 2 and 3

Phase 2 List of Foods to Enjoy and Foods to Avoid

Phase 2 Breakfasts ~  Phase 2 Lunches 

 Phase 2 Main Dishes—Beef ~  Phase 2 Main Dishes—Chicken ~  Phase 2 Main Dishes—Fish 

 Phase 2 Main Dishes—Turkey ~  Phase 2 Main Dishes—Meatless 

 Phase 2 Main Dishes—Pasta ~  Phase 2 Legumes & Grains

Phase 2 Vegetables ~  Phase 2 Soups-Meat ~ Phase 2 Soups-Meatless

  Phase 2 Salads—Main ~  Phase 2 Salads—Side ~  Phase 2 Salad Dressings

Phase 2 Desserts ~  Phase 2 Snacks ~  Phase 2 Breads & Bread Products

Recipe Pages—Phase 3

Phase 3 List of Foods to Enjoy and Foods to Avoid

Phase 3 Breakfasts 

Phase 3 Main Dishes—Beef ~  Phase 3 Main Dishes—Fish ~  Phase 3 Main Dishes—Turkey  

 Phase 3 Vegetables ~  Phase 3 Salads—Side ~  Phase 3 Salads—Main ~  Phase 3 Salad Dressings

 Phase 3 Desserts ~  Phase 3 Snacks ~  Phase 3 Breads & Bread Products

Miscellaneous Recipe Categories

(Phase listed under recipe title)

Bean Salads ~  Crock Pot ~  Deviled Eggs and Egg Salads   Drinks, Shakes, Smoothies

Eggnog ~  Guacamole ~  Salsa ~  Hummus and other Bean Dips and Spreads

Marinades, Mixes, Sauces, Seasonings

Potlucks, Parties, Holidays, Appetizers  ~  Sandwiches

Tips, Links, Menu Planning Chart, & Miscellaneous Pages

Tips for Beginners ~  General Tips for Everyone ~  Tips About Specific Foods

Tips on Reading Nutrition Labels ~  Tips about Exercise

Food Combining ~ 2005 Government Guidelines for Diet and Exercise

  Links to other diet and health Web sites ~  Download 7-Day Menu Planner

Low Carb Products ~  Protein in our Diets ~  Top Antioxidant Food Charts

Controversies About Foods ~  Weight Loss Cartoons

Main Diet Page

MizFrog's Pad Home Page ~  MizFrog's Pad Site Index

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